Numerous people thoughtlessly assume when a food has tea that it has to be healthy. This is usually not true. The food industry is taking advantage of the healthy image of tea. Many food items with green tea are displayed on the rack of food markets. Yet these food products include many artificial additives and sugar. To successfully take advantage of the many benefits of tea, one must consume it at its purest form. The common way is to consume it as a liquid form by preparing it. These days more and more people are consuming it as a tablet and there are quite a few things to like about this way.
Most notable ingredient in green tea is EGCG. All the health rewards which include heart disease prevention, cancer prevention, and weight loss are attainable owing to EGCG. One cup yields around 50 mg of EGCG. A lot of clinical test outcomes suggest 300 mg every day to obtain significant health improvement, which is about 6 cups per day. That is quite a lot of cups to produce and drink. Not many people living in the post-modern community have time for that.
Tea consumption is a way of life in Far Eastern Countries and the bitter flavor is not a problem. However, for many people in the Western culture it can be quite unpleasant. Which is the key reason why many food products contain sugar, yet that fails the reason for consuming it for health improvements. A bit of tea advocates believe top quality tea gives additional bitter taste.
There is some caffeine in tea. Caffeine is usually useful to human body. A gentle amount can improve energy and also help reduce extra pounds. However, excessive amount can be the source of adverse reactions that include jittery and sleep problems. Tea carries drastically less level of caffeine than coffee. A cupful of tea contains around 20 mg. That is actually a small amount than 100 mg in a cup full of coffee. However 6 cups will add up the overall amount of caffeine intake. When coffee is part of diet program, it can add more to the total caffeine content.
Having green tea tablets is a great alternative to drinking tea. Supplements are easier to take than preparing a tea. Preparing a lot of tea will require time and effort. A large number of tea capsules consist of over 300 mg of EGCG in one serving. Caffeine free capsules are available at the market. Some provide additional vitamins to help absorption. As a result of the pill form, bitter flavor is not a concern.
Most notable ingredient in green tea is EGCG. All the health rewards which include heart disease prevention, cancer prevention, and weight loss are attainable owing to EGCG. One cup yields around 50 mg of EGCG. A lot of clinical test outcomes suggest 300 mg every day to obtain significant health improvement, which is about 6 cups per day. That is quite a lot of cups to produce and drink. Not many people living in the post-modern community have time for that.
Tea consumption is a way of life in Far Eastern Countries and the bitter flavor is not a problem. However, for many people in the Western culture it can be quite unpleasant. Which is the key reason why many food products contain sugar, yet that fails the reason for consuming it for health improvements. A bit of tea advocates believe top quality tea gives additional bitter taste.
There is some caffeine in tea. Caffeine is usually useful to human body. A gentle amount can improve energy and also help reduce extra pounds. However, excessive amount can be the source of adverse reactions that include jittery and sleep problems. Tea carries drastically less level of caffeine than coffee. A cupful of tea contains around 20 mg. That is actually a small amount than 100 mg in a cup full of coffee. However 6 cups will add up the overall amount of caffeine intake. When coffee is part of diet program, it can add more to the total caffeine content.
Having green tea tablets is a great alternative to drinking tea. Supplements are easier to take than preparing a tea. Preparing a lot of tea will require time and effort. A large number of tea capsules consist of over 300 mg of EGCG in one serving. Caffeine free capsules are available at the market. Some provide additional vitamins to help absorption. As a result of the pill form, bitter flavor is not a concern.
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