More and more people are getting lost with how to lose weight so in today's article we will cover three basic, simple rules to success with your diet plan. Despite the advances we have made in science, this remains one of the main areas which people experience difficulty with.
There is so much information out there that it has become almost too easy to get misled. People are afraid to commit to one goal because they are constantly being promised easier results elsewhere.
There is nothing stopping you from getting results and we are going to show you why it might actually be far easier than you have previously been led to believe.
Unlike most other advice on this topic, we have nothing to sell you. We aren't here to give you a miracle product or a dieting pill, so what you're going to get is proven, simple advice which has research to back it up.
Written below are three of the most important factors for your consideration.
* You must know where to get your calories from.
* Exercise is your diet's best friend.
* Half of the battle against the bulge is just learning how to avoid temptation.
So, first of all we're going to show you how to ensure you get not only the right number of calories per day but also that they arrive from the best sources of food. If you do not know how many calories you should be eating to reach your goal weight, try this simple equation. Take your goal body weight in pounds and multiply the figure by 12. See, we told you it was easy!
Too many diets go wrong due to the fact that the person cuts their total calorie intake too drastically and therefore cannot lose any weight because their body is hanging onto fat.
Next we need to get the right cut between fat, protein and carbohydrates because all three nutrients will play an important role in your body's rebuilding process. Do not cut any of them out, despite the hyped up celebrity diets which tell you to, it leads to unhealthy weight loss. A optimal split would consist of 40%, 40% and 20% between carbs, proteins and fats respectively.
Once that is in place it is time to hit the gym or get another form of exercise. The best form of exercise when it comes to cutting size is anything which elevates your heart rate. You don't need to subscribe to the old formula of endless hours on a treadmill, exercise like high intensity interval training is proven to yield better results and do it in a shorted time.
Furthermore, do not be afraid to use weights. This one applies mainly to women, many of whom still subscribe to the old myth that weights will only make you muscular. Think about that for a moment. If it were really true, then every man you saw at the gym would look like Sylvester Stallone! Weights will help you to burn even more calories as well as tone your muscles.
The biggest test you will face is when you are in a situation with no meals prepared and a stressful day ahead. Yes, we're talking about work. It's no wonder so many people succumb to the temptation of the sweet shop while at their job. Protein is by far the superior nutrient when it comes to snacking.
So it makes sense to pack a few small protein rich snacks into your satchel before work and use them wisely throughout the day. Not only is it going to keep your diet on track, but it's going to curb your hunger while at your job.
The three rules above teach the basic rules of how to lose weight safely and effectively. If you have previously felt a little lost do not worry, you are not alone. In fact, the confusion is similar when you want to learn how to build muscle, everybody has a different opinion. The science supporting these facts will set the foundation for a great diet plan.
There is so much information out there that it has become almost too easy to get misled. People are afraid to commit to one goal because they are constantly being promised easier results elsewhere.
There is nothing stopping you from getting results and we are going to show you why it might actually be far easier than you have previously been led to believe.
Unlike most other advice on this topic, we have nothing to sell you. We aren't here to give you a miracle product or a dieting pill, so what you're going to get is proven, simple advice which has research to back it up.
Written below are three of the most important factors for your consideration.
* You must know where to get your calories from.
* Exercise is your diet's best friend.
* Half of the battle against the bulge is just learning how to avoid temptation.
So, first of all we're going to show you how to ensure you get not only the right number of calories per day but also that they arrive from the best sources of food. If you do not know how many calories you should be eating to reach your goal weight, try this simple equation. Take your goal body weight in pounds and multiply the figure by 12. See, we told you it was easy!
Too many diets go wrong due to the fact that the person cuts their total calorie intake too drastically and therefore cannot lose any weight because their body is hanging onto fat.
Next we need to get the right cut between fat, protein and carbohydrates because all three nutrients will play an important role in your body's rebuilding process. Do not cut any of them out, despite the hyped up celebrity diets which tell you to, it leads to unhealthy weight loss. A optimal split would consist of 40%, 40% and 20% between carbs, proteins and fats respectively.
Once that is in place it is time to hit the gym or get another form of exercise. The best form of exercise when it comes to cutting size is anything which elevates your heart rate. You don't need to subscribe to the old formula of endless hours on a treadmill, exercise like high intensity interval training is proven to yield better results and do it in a shorted time.
Furthermore, do not be afraid to use weights. This one applies mainly to women, many of whom still subscribe to the old myth that weights will only make you muscular. Think about that for a moment. If it were really true, then every man you saw at the gym would look like Sylvester Stallone! Weights will help you to burn even more calories as well as tone your muscles.
The biggest test you will face is when you are in a situation with no meals prepared and a stressful day ahead. Yes, we're talking about work. It's no wonder so many people succumb to the temptation of the sweet shop while at their job. Protein is by far the superior nutrient when it comes to snacking.
So it makes sense to pack a few small protein rich snacks into your satchel before work and use them wisely throughout the day. Not only is it going to keep your diet on track, but it's going to curb your hunger while at your job.
The three rules above teach the basic rules of how to lose weight safely and effectively. If you have previously felt a little lost do not worry, you are not alone. In fact, the confusion is similar when you want to learn how to build muscle, everybody has a different opinion. The science supporting these facts will set the foundation for a great diet plan.
About the Author:
About today's writer: Russ Howe PTI is the UK's premier personal trainer. If you need to learn how to build muscle or how to lose weight our easy proven guides will help you get the most in the gym.
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