So you want to know how to build muscle without getting lost in all the jargon that usually comes with asking any trainer or instructor? You're in the right place. We're going to show you the fundamental rules of creating a lean, muscular physique in this simple walk through guide.
Furthermore, we'll write today's article in our trademark jargon-free style to ensure nothing gets lost in translation!
As a fitness instructor I know that most trainers like to over-complicate explanations and they often lose their client in a whirlwind of science that they struggle to follow. In my opinion this is bad teaching, because if your client cannot follow your advice it's pointless giving it to them in the first place. So don't worry, you won't get lost here.
When it comes to packing on lean muscle there are a few rules which will keep you in the right direction.
The first step is to correct your sleeping patterns. Many people are shocked to discover that some of the rules to a bigger body don't even revolve around the gym. You can start by ensuring you get at least eight hours rest each night, the release of growth hormone will work wonders for your results.
Once that is in check you can move onto the next step which, again, has nothing to do with the gym itself. Now we focus on rest. The importance of rest cannot be understated, therefore it is highly recommended that you make sure to let your body rest when training for size and strength. Days off are just as important as training days.
Next we focus on the need to alter your training schedule to reflect your goals. After all, there is little point in going to the gym and firing out rep after rep if your goal is to get bigger. You need to adapt your training to a program which has your goal in mind. Strength training is performed best when you target your repetitions at an eight-to-twelve rep zone rather than performing hours of lighter weights, which are better suited to those looking to shoot for endurance over size.
In terms of which exercises work best the basics are all you really need. We need to put the focus on compound movements such as bench press, squat and shoulder press in order to stimulate maximum growth from all the major muscle groups. There is little point spending 25 minutes working the forearm when you could do a full intense workout in that time.
Your diet will also play a key role. Remember it isn't just about adding size, you want to add the right kind of size. By adjusting your diet accordingly you can ensure that you not only grow but keep your gains lean. Most people who attempt to bulk up simply eat everything in sight. That's a good concept if you aren't bothered what type of 'massive' you achieve.
So if you're still wondering how to build muscle now you know the difference between those running around the gym with no results to show for it and those who seem to get results without ever stalling or hitting a plateau. The best part? You didn't even have to hire a personal trainer to find out!
Furthermore, we'll write today's article in our trademark jargon-free style to ensure nothing gets lost in translation!
As a fitness instructor I know that most trainers like to over-complicate explanations and they often lose their client in a whirlwind of science that they struggle to follow. In my opinion this is bad teaching, because if your client cannot follow your advice it's pointless giving it to them in the first place. So don't worry, you won't get lost here.
When it comes to packing on lean muscle there are a few rules which will keep you in the right direction.
The first step is to correct your sleeping patterns. Many people are shocked to discover that some of the rules to a bigger body don't even revolve around the gym. You can start by ensuring you get at least eight hours rest each night, the release of growth hormone will work wonders for your results.
Once that is in check you can move onto the next step which, again, has nothing to do with the gym itself. Now we focus on rest. The importance of rest cannot be understated, therefore it is highly recommended that you make sure to let your body rest when training for size and strength. Days off are just as important as training days.
Next we focus on the need to alter your training schedule to reflect your goals. After all, there is little point in going to the gym and firing out rep after rep if your goal is to get bigger. You need to adapt your training to a program which has your goal in mind. Strength training is performed best when you target your repetitions at an eight-to-twelve rep zone rather than performing hours of lighter weights, which are better suited to those looking to shoot for endurance over size.
In terms of which exercises work best the basics are all you really need. We need to put the focus on compound movements such as bench press, squat and shoulder press in order to stimulate maximum growth from all the major muscle groups. There is little point spending 25 minutes working the forearm when you could do a full intense workout in that time.
Your diet will also play a key role. Remember it isn't just about adding size, you want to add the right kind of size. By adjusting your diet accordingly you can ensure that you not only grow but keep your gains lean. Most people who attempt to bulk up simply eat everything in sight. That's a good concept if you aren't bothered what type of 'massive' you achieve.
So if you're still wondering how to build muscle now you know the difference between those running around the gym with no results to show for it and those who seem to get results without ever stalling or hitting a plateau. The best part? You didn't even have to hire a personal trainer to find out!
About the Author:
About the Publisher: Russ Howe PTI is the UK's most subscribed Personal Trainer. Learn how to build muscle with our free video guide teaching the five rules to a more muscular body.
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