If you have taken a pre-workout supplement recently, it is very likely that you've experienced this itchy/tingly feeling on your skin. This sensation is called "Paresthesia", and is actually harmless at the doses pre-workouts provide. It can be quite mild at lower doses, but can also be pretty uncomfortable at higher ones. Some people enjoy this tingly feeling because it helps them to know that the supplement they've taken is working. Some people don't feel it at all. And yet others find it way too uncomfortable to cope with, either due to a higher sensitivity, dry skin, or other condition.
Which 2 Ingredients Cause The Itchy Feeling? And Why?
Carnosyn (Beta Alanine)
Beta Alanine is an amino acid that is already found within our bodies. One of its purposes in regards to our muscles is to bind with another amino acid, called Histidine to form what we call Carnosine. The Carnosine in our muscles works to ward off certain chemical components that lead our muscles to feel faitgue, and fail over time. By increasing muscular Carnosine, we improve endurance, and boost recovery in the muscles. The itchy feeling arises from the beta alanine attaching itself to the nerves cells beneath our skin, which makes them fire at a faster rate.
Niacin (a.k.a. Vitamin B3, Niacinamide)
All the components of the B-Vitamin family mainly work to process the food we eat. Their primary function is tied to the production of energy within us. The itchy feeling referred to in regards to Niacin is called a "flush". This sensation comes up due to the niacin widening some of our smaller blood vessels, also known as capillaries, close to the surface of our skin.
Can I avoid this feeling?
For some people, this sensation is just way too uncomfortable to bare. The vast majority of pre-workouts do contain at least 1 of these two ingredients. The best way to approach them for the more sensitive people will be with caution. Start out with a very small dose (1/2 the recommended) and gauge how you feel. Then, add more as you feel comfortable.
Which 2 Ingredients Cause The Itchy Feeling? And Why?
Carnosyn (Beta Alanine)
Beta Alanine is an amino acid that is already found within our bodies. One of its purposes in regards to our muscles is to bind with another amino acid, called Histidine to form what we call Carnosine. The Carnosine in our muscles works to ward off certain chemical components that lead our muscles to feel faitgue, and fail over time. By increasing muscular Carnosine, we improve endurance, and boost recovery in the muscles. The itchy feeling arises from the beta alanine attaching itself to the nerves cells beneath our skin, which makes them fire at a faster rate.
Niacin (a.k.a. Vitamin B3, Niacinamide)
All the components of the B-Vitamin family mainly work to process the food we eat. Their primary function is tied to the production of energy within us. The itchy feeling referred to in regards to Niacin is called a "flush". This sensation comes up due to the niacin widening some of our smaller blood vessels, also known as capillaries, close to the surface of our skin.
Can I avoid this feeling?
For some people, this sensation is just way too uncomfortable to bare. The vast majority of pre-workouts do contain at least 1 of these two ingredients. The best way to approach them for the more sensitive people will be with caution. Start out with a very small dose (1/2 the recommended) and gauge how you feel. Then, add more as you feel comfortable.
About the Author:
Learn more about Pre-Workout Supplements. Stop by Mark Robinson's site where you can find out all about 7 Pre-Workouts That Don't Make You Itch and what they can do for you.
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