Numerous doctors are promoting fruits and vegetables as part of a daily diet regime. There are many good reasons to the suggestion; however one of the reasons would be the antioxidants that the majority of fruits and veggies supply. However what are antioxidants? Why are they extremely important?
Oxidation exists in every single place from slice of apple turning brownish color to rust on a metal pipe. It is a common process which also occurs inside a human body. Human body normally controls oxidation well, but from time to time it causes cell damage. The damaged cells are known as free radicals, molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from another molecule. Anytime this activity gets extreme, it could trigger various medical problems which include cancer, heart problems and arthritis. Radiation, cigarette smoke and pollution lead to the development of free radicals as well. Antioxidants are substances that neutralize free radicals.
By providing an electron to free radicals, antioxidants minimize cell damage. It is necessary to consume nutrients that come with antioxidants daily to live healthy. Numerous vegetables and fruits are a fantastic source of antioxidants because of vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin C and E. However these vitamins are not the sole source of antioxidants and actually they are not the most effective source.
Increasingly more nutritionists agree Epigallocatechin or also called EGCG could be a better source of antioxidants compared to vitamins E and C. A large number of scientists agree that EGCG is 100 times more beneficial than vitamin C and 25 times more efficient than vitamin E in avoiding free radicals. EGCG is an ingredient contained in green tea. Many of the acknowledged tea benefits include preventions against cancer, fat gain, LDL cholesterol, depressive disorders and heart problems.
There have been numerous laboratory examinations with regards to the effects of green tea on cancer cells. The results show the dosage of 300mg of EGCG on a daily basis to be the best amount. A cup provides about 100mg of EGCG. A lot more studies are on the way, but as for right now 3 cups daily is a safe amount.
At this time there are quite a few ways to consume green tea. Common way is to brew and to drink the hot tea. This is great way particularly if consumed while eating a meal. One other preferred way is to combine green tea extract powder with water. Blending vitamins with EGCG is actually recognized to improve the health rewards. An easy way is to have green tea pills. This is good for people not liking the flavor.
Oxidation exists in every single place from slice of apple turning brownish color to rust on a metal pipe. It is a common process which also occurs inside a human body. Human body normally controls oxidation well, but from time to time it causes cell damage. The damaged cells are known as free radicals, molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from another molecule. Anytime this activity gets extreme, it could trigger various medical problems which include cancer, heart problems and arthritis. Radiation, cigarette smoke and pollution lead to the development of free radicals as well. Antioxidants are substances that neutralize free radicals.
By providing an electron to free radicals, antioxidants minimize cell damage. It is necessary to consume nutrients that come with antioxidants daily to live healthy. Numerous vegetables and fruits are a fantastic source of antioxidants because of vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin C and E. However these vitamins are not the sole source of antioxidants and actually they are not the most effective source.
Increasingly more nutritionists agree Epigallocatechin or also called EGCG could be a better source of antioxidants compared to vitamins E and C. A large number of scientists agree that EGCG is 100 times more beneficial than vitamin C and 25 times more efficient than vitamin E in avoiding free radicals. EGCG is an ingredient contained in green tea. Many of the acknowledged tea benefits include preventions against cancer, fat gain, LDL cholesterol, depressive disorders and heart problems.
There have been numerous laboratory examinations with regards to the effects of green tea on cancer cells. The results show the dosage of 300mg of EGCG on a daily basis to be the best amount. A cup provides about 100mg of EGCG. A lot more studies are on the way, but as for right now 3 cups daily is a safe amount.
At this time there are quite a few ways to consume green tea. Common way is to brew and to drink the hot tea. This is great way particularly if consumed while eating a meal. One other preferred way is to combine green tea extract powder with water. Blending vitamins with EGCG is actually recognized to improve the health rewards. An easy way is to have green tea pills. This is good for people not liking the flavor.
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