It is common knowledge that regular exercise and eating lower amounts of food is vital to weight loss but some people still find it difficult to do. The right diet should not be difficult for you to maintain. Here are the best ten tips that will enable you to develop the right attitude for reducing your weight.
1. Realize the importance of information.
Be informed about the most up-to-date research. Go through articles in magazines to increase your knowledge about healthy eating. You will be more assured of achieving your weight loss goal if you are equipped with the latest information.
Be inspired.
Before you go on your weight loss program, it is essential that you note down your reasons. If your goals are clearly defined from the onset, they will not be difficult to carry out. It is good to lose weight because you want to improve your health, but weight loss shouldn't be all about looking good. Keep the list nearby and look through it regularly to remain inspired.
You are what you eat.
Keep a record of your daily consumption of food and drink. If you understand your feeding habits, you can easily trace your areas of difficulty. It is easier to make changes when you watch what you feed yourself. This will make you more conscious of your diet and help you to plan ahead of time.
Set targets that are achievable.
Research has shown that a good way to start is to attempt to lose 10% of your present weight. This can also be broken down to manageable sizes of about 2-3kg per time. It is a good thing if you can maintain your weight. You can get some health benefits if you lose weight gradually over a long period of time. At the beginning of your diet program, break it into steps that can be managed easily. You will have more confidence and assurance and will find it easier to succeed if your goals are reasonable.
Eat little and often.
Eating less calories than you burn will ensure you loose weight. However if you are constantly hungry this can be difficult. It has been shown that those who snack or graze on 4 or 5 meals per day can manage their weight more effectively. Try to divide up your food intake into smaller portions and eat them earlier in the day, avoid eating after your evening meal.
Add protein to every meal.
Diets with higher protein content can reduce overall food intake. This is because protein is more satisfying than both carbohydrate or fat. Protein makes you feel fuller sooner, so making sure you have a lean portion of chicken or fish will help with this goal. Protein also takes longer to digest and enter the blood stream so alleviates that sugar rush associated with diets high in carbohydrate.
Do distractions drive you to eat more?
Most of the time, people tend to eat more when they are distracted. Be sure to set aside a particular time to eat. You will discover that you are more aware of what you consume and you will be taking in fewer calories. Studies also show that individuals who sit in front of the TV while eating consume 40% more calories in their diet.
You can enjoy you favourite foods.
It will not be in your best interests to ban your favorite foods. It is better to have a menu that includes smaller portions of your favorite foods in combination with other healthier alternatives. Just find a way to enjoy what you love without overdoing it.
Do some moderate exercise.
Increasing your physical exercise will increase your metabolic rate. You will feel full of energy sleep much better and have a better outlook on life. Joining a keep fit programme will build muscle mass and sculpt your body. Exercising within a group of people has been shown to keep you motivated.
Lastly, have some self confidence.
Do not expect to see changes overnight. It takes time for habits to change. You may even deviate from the diet plan occasionally. Do not be discouraged when this happens. Remind yourself that your ultimate target is to become fitter and have better health. It will be easier to overcome challenges along the way if you continue to think positively.
1. Realize the importance of information.
Be informed about the most up-to-date research. Go through articles in magazines to increase your knowledge about healthy eating. You will be more assured of achieving your weight loss goal if you are equipped with the latest information.
Be inspired.
Before you go on your weight loss program, it is essential that you note down your reasons. If your goals are clearly defined from the onset, they will not be difficult to carry out. It is good to lose weight because you want to improve your health, but weight loss shouldn't be all about looking good. Keep the list nearby and look through it regularly to remain inspired.
You are what you eat.
Keep a record of your daily consumption of food and drink. If you understand your feeding habits, you can easily trace your areas of difficulty. It is easier to make changes when you watch what you feed yourself. This will make you more conscious of your diet and help you to plan ahead of time.
Set targets that are achievable.
Research has shown that a good way to start is to attempt to lose 10% of your present weight. This can also be broken down to manageable sizes of about 2-3kg per time. It is a good thing if you can maintain your weight. You can get some health benefits if you lose weight gradually over a long period of time. At the beginning of your diet program, break it into steps that can be managed easily. You will have more confidence and assurance and will find it easier to succeed if your goals are reasonable.
Eat little and often.
Eating less calories than you burn will ensure you loose weight. However if you are constantly hungry this can be difficult. It has been shown that those who snack or graze on 4 or 5 meals per day can manage their weight more effectively. Try to divide up your food intake into smaller portions and eat them earlier in the day, avoid eating after your evening meal.
Add protein to every meal.
Diets with higher protein content can reduce overall food intake. This is because protein is more satisfying than both carbohydrate or fat. Protein makes you feel fuller sooner, so making sure you have a lean portion of chicken or fish will help with this goal. Protein also takes longer to digest and enter the blood stream so alleviates that sugar rush associated with diets high in carbohydrate.
Do distractions drive you to eat more?
Most of the time, people tend to eat more when they are distracted. Be sure to set aside a particular time to eat. You will discover that you are more aware of what you consume and you will be taking in fewer calories. Studies also show that individuals who sit in front of the TV while eating consume 40% more calories in their diet.
You can enjoy you favourite foods.
It will not be in your best interests to ban your favorite foods. It is better to have a menu that includes smaller portions of your favorite foods in combination with other healthier alternatives. Just find a way to enjoy what you love without overdoing it.
Do some moderate exercise.
Increasing your physical exercise will increase your metabolic rate. You will feel full of energy sleep much better and have a better outlook on life. Joining a keep fit programme will build muscle mass and sculpt your body. Exercising within a group of people has been shown to keep you motivated.
Lastly, have some self confidence.
Do not expect to see changes overnight. It takes time for habits to change. You may even deviate from the diet plan occasionally. Do not be discouraged when this happens. Remind yourself that your ultimate target is to become fitter and have better health. It will be easier to overcome challenges along the way if you continue to think positively.
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