A large number of medical specialists are suggesting veggies and fruits to be included in a regular diet plan. There are lots of great reasons to the suggestion; however one of the reasons is antioxidants that many fruits and veggies supply. What are antioxidants? What makes them so important?
Process of oxidation exists all around us from slice of pear turning brown to rust on a piece of metal. This is a natural activity which also happens inside a body. Our body normally works with oxidation well, but at times it leads to cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Since it is unpaired, it will try to steal an electron from another molecule. Whenever this activity gets extreme, it can cause a lot of health hazards most notably cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation lead to the growth of free radicals as well. Antioxidants are substances that neutralize free radicals.
By supplying the missing electron to free radicals, antioxidants minimize cell damage. It is recommended to eat meals that include antioxidants on a daily basis to live in a healthy condition. Various fruit and veggies are a wonderful source of antioxidants thanks to vitamins E and C. The vitamins are known to be one of the best antioxidants. Veggies and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin E and C. However these vitamins are not the only source of antioxidants and in fact they are not the finest source.
An increasing number of nutrition experts agree with the fact that Epigallocatechin or also referred to as EGCG may be a better source of antioxidants than vitamins C and E. Many research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in eliminating free radicals. EGCG is an element found in green tea. Most of the best-known green tea extract benefits are preventions against cardiovascular disease, cancer, weight gain, bad cholesterol and depression.
There have been a large number of laboratory examinations about the impacts of green tea on cancer cells. The end results suggest the dosage of 300mg of EGCG each day to be the ideal amount. One cup has about 100mg of EGCG. A lot more scientific studies are in the process, however for right now 3 cups on a daily basis looks like a safe amount.
Currently there are several ways to take in green tea. Common way is to make and to drink the tea. This is good especially if taken while having a meal. Another preferred method is to add green tea powder to vitamin water. Combining citrus juice with EGCG is actually known to increase the benefits. A practical way is to consume green tea pills. This is perfect for individuals disliking the taste.
Process of oxidation exists all around us from slice of pear turning brown to rust on a piece of metal. This is a natural activity which also happens inside a body. Our body normally works with oxidation well, but at times it leads to cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Since it is unpaired, it will try to steal an electron from another molecule. Whenever this activity gets extreme, it can cause a lot of health hazards most notably cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation lead to the growth of free radicals as well. Antioxidants are substances that neutralize free radicals.
By supplying the missing electron to free radicals, antioxidants minimize cell damage. It is recommended to eat meals that include antioxidants on a daily basis to live in a healthy condition. Various fruit and veggies are a wonderful source of antioxidants thanks to vitamins E and C. The vitamins are known to be one of the best antioxidants. Veggies and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin E and C. However these vitamins are not the only source of antioxidants and in fact they are not the finest source.
An increasing number of nutrition experts agree with the fact that Epigallocatechin or also referred to as EGCG may be a better source of antioxidants than vitamins C and E. Many research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in eliminating free radicals. EGCG is an element found in green tea. Most of the best-known green tea extract benefits are preventions against cardiovascular disease, cancer, weight gain, bad cholesterol and depression.
There have been a large number of laboratory examinations about the impacts of green tea on cancer cells. The end results suggest the dosage of 300mg of EGCG each day to be the ideal amount. One cup has about 100mg of EGCG. A lot more scientific studies are in the process, however for right now 3 cups on a daily basis looks like a safe amount.
Currently there are several ways to take in green tea. Common way is to make and to drink the tea. This is good especially if taken while having a meal. Another preferred method is to add green tea powder to vitamin water. Combining citrus juice with EGCG is actually known to increase the benefits. A practical way is to consume green tea pills. This is perfect for individuals disliking the taste.
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