The talk about having a good diet which could aid a good memory has been discussed much over the years. Plus as technology changes, we are realizing more than ever before about how what we eat affects our systems. The loss of memory often linked to older ages is one thing that most societies of the world can tell they have in common. Nevertheless what is being discovered is that most of what we eat could be a contributor to memory loss later in life.
A 2008 study carried out by researchers from the Medical University of South Carolina stated that people living in advanced industrialized countries suffered the most from memory loss. Curiously, it was stated that these countries were those having diets which were the highest in unhealthy fat as well as bad cholesterol. Research in two universities revealed that memory impairment evolved as the result from a diet full of these ingredients.
If the same thing happen in humans, it may be suggested, based on the study that the reduction of cholesterol and fats within the diet might help to improve brain performance and preserve memory.
The Function of Super Foods
It is been found that several foods will be helpful in the slowing down of cognitive decline that's related to age. One of those numerous foods is berries. Plus adding them into your daily diet is easier than you may think.
The same holds true for those vegetables having dark green leafy properties. Vegetables of this type include spinach and romaine lettuce, and all it requires is to create a salad having your own nightly meal. In fact, a salad can be added to any meal and even as a healthy snack when you include berries and nuts into it. Even a single cup of spinach can provide 15 % of your daily vitamin E requirement.
Essential fatty acids, such as those present in fish such as salmon have numerous properties which help the brain. They are viewed as 'essential' because they could only be acquired by eating fish which contain them or perhaps by taking dietary supplements.
Memory-Reducing Foods to Avoid
Soda is actually something which many specialists say we ought to prevent entirely. This is because of the amounts of glucose it has. In order to function effectively, the brain needs glucose, however in a constant stream. The quantity of glucose delivered in one sitting can be overwhelming for both the human brain and the entire body to process at one time.
As stated previously, junk foods are full of both bad cholesterol and saturated fat, which mean they can threaten our memory in the future. This happens because the high fat content in junk food causes carotid artery disease, which is really a narrowing of arteries in the neck. This can lead to less oxygen reaching the brain, which will eventually hinder memory performance.
A Rare Food Which Helps Memory
Many studies have shown that the simple act of chewing gum can assist with both short and long-term memory, whether the gum has sugar or otherwise not. This has led certain researchers to think that it's the rise in heart rate that accompanies gum-chewing which, consequently, increases blood circulation on the brain.
Significantly students who spend time chewing gum during study achieved much better grades compared to their non chewing friends. While there is no scientific proof to confirm this, the final results have caused intriguing debate.
A 2008 study carried out by researchers from the Medical University of South Carolina stated that people living in advanced industrialized countries suffered the most from memory loss. Curiously, it was stated that these countries were those having diets which were the highest in unhealthy fat as well as bad cholesterol. Research in two universities revealed that memory impairment evolved as the result from a diet full of these ingredients.
If the same thing happen in humans, it may be suggested, based on the study that the reduction of cholesterol and fats within the diet might help to improve brain performance and preserve memory.
The Function of Super Foods
It is been found that several foods will be helpful in the slowing down of cognitive decline that's related to age. One of those numerous foods is berries. Plus adding them into your daily diet is easier than you may think.
The same holds true for those vegetables having dark green leafy properties. Vegetables of this type include spinach and romaine lettuce, and all it requires is to create a salad having your own nightly meal. In fact, a salad can be added to any meal and even as a healthy snack when you include berries and nuts into it. Even a single cup of spinach can provide 15 % of your daily vitamin E requirement.
Essential fatty acids, such as those present in fish such as salmon have numerous properties which help the brain. They are viewed as 'essential' because they could only be acquired by eating fish which contain them or perhaps by taking dietary supplements.
Memory-Reducing Foods to Avoid
Soda is actually something which many specialists say we ought to prevent entirely. This is because of the amounts of glucose it has. In order to function effectively, the brain needs glucose, however in a constant stream. The quantity of glucose delivered in one sitting can be overwhelming for both the human brain and the entire body to process at one time.
As stated previously, junk foods are full of both bad cholesterol and saturated fat, which mean they can threaten our memory in the future. This happens because the high fat content in junk food causes carotid artery disease, which is really a narrowing of arteries in the neck. This can lead to less oxygen reaching the brain, which will eventually hinder memory performance.
A Rare Food Which Helps Memory
Many studies have shown that the simple act of chewing gum can assist with both short and long-term memory, whether the gum has sugar or otherwise not. This has led certain researchers to think that it's the rise in heart rate that accompanies gum-chewing which, consequently, increases blood circulation on the brain.
Significantly students who spend time chewing gum during study achieved much better grades compared to their non chewing friends. While there is no scientific proof to confirm this, the final results have caused intriguing debate.
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