Most medical experts are advising veggies and fruits to be included in a daily diet regime. There are many beneficial reasons to the suggestion, but one of the reasons is antioxidants that a lot of fruit and veggies supply. What exactly are antioxidants? What makes them so important?
Process of oxidation happens in all places from slice of pear turning brownish color to rust on a metal pipe. This is a common process that also happens in a body. Our body usually deals with oxidation well, but from time to time it results in cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to take an electron from another molecule. When this reaction becomes extreme, it can cause numerous health problems like cancer, heart problems and arthritis. Radiation, cigarette smoke and pollution also add up to the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By giving an electron to free radicals, antioxidants avoid cell damage. It is recommended to take food products that offer antioxidants on a regular basis to be in a healthy condition. Many veggies and fruits are a great supply of antioxidants thanks to vitamins C and E. The vitamins are recognized to be one of the best antioxidants. Vegetables and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a good source of vitamin C and E. But these vitamins are not the only source of antioxidants and actually they are not the utmost source.
A lot more dieticians agree Epigallocatechin or also referred to as EGCG could be a stronger supply of antioxidants compared to vitamins C and E. A lot of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more effective than vitamin E in neutralizing free radicals. EGCG is available in green tea. Several of the acknowledged green tea benefits include preventions against depressive disorders, heart disease, cancer, fat gain and LDL cholesterol.
There were a lot of laboratory studies concerning the impacts of green tea on cancer cells. The end results suggest the dosage of 300mg of EGCG a day to be the ideal amount. A cup includes around 100mg of EGCG. Much more research studies are in the process, yet for now 3 cups daily is a good amount.
Presently there are a number of ways to consume green tea. Conventional way is to make and to drink the hot tea. This really is good particularly when consumed with food. One other common method is to add tea powder to lemon water. Mixing citrus juice with EGCG has been recognized to boost the health rewards. More practical way is to consume green tea tablets. This is perfect for folks disliking the taste.
Process of oxidation happens in all places from slice of pear turning brownish color to rust on a metal pipe. This is a common process that also happens in a body. Our body usually deals with oxidation well, but from time to time it results in cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to take an electron from another molecule. When this reaction becomes extreme, it can cause numerous health problems like cancer, heart problems and arthritis. Radiation, cigarette smoke and pollution also add up to the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By giving an electron to free radicals, antioxidants avoid cell damage. It is recommended to take food products that offer antioxidants on a regular basis to be in a healthy condition. Many veggies and fruits are a great supply of antioxidants thanks to vitamins C and E. The vitamins are recognized to be one of the best antioxidants. Vegetables and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a good source of vitamin C and E. But these vitamins are not the only source of antioxidants and actually they are not the utmost source.
A lot more dieticians agree Epigallocatechin or also referred to as EGCG could be a stronger supply of antioxidants compared to vitamins C and E. A lot of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more effective than vitamin E in neutralizing free radicals. EGCG is available in green tea. Several of the acknowledged green tea benefits include preventions against depressive disorders, heart disease, cancer, fat gain and LDL cholesterol.
There were a lot of laboratory studies concerning the impacts of green tea on cancer cells. The end results suggest the dosage of 300mg of EGCG a day to be the ideal amount. A cup includes around 100mg of EGCG. Much more research studies are in the process, yet for now 3 cups daily is a good amount.
Presently there are a number of ways to consume green tea. Conventional way is to make and to drink the hot tea. This really is good particularly when consumed with food. One other common method is to add tea powder to lemon water. Mixing citrus juice with EGCG has been recognized to boost the health rewards. More practical way is to consume green tea tablets. This is perfect for folks disliking the taste.
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