Being a Personal Trainer I am often asked about how to lose weight fast by clients and members of my gym. In this review I will discuss the three most effective diet tips which have been shown to return maximum results when it comes to fat loss.
You should not feel like you are punishing yourself for wanting a better body, yet so many people do just that. If you have ever tried one of those fad celeb diets which promises huge fat loss but feels more like a punishment program and brings no results, you will know what I mean here.
The three points we share today are facts. When you begin applying them to your current regime you will see a significant improvement no matter what level of exercise you are doing. Combine these with a solid workout plan and your results will be even faster. Time to get started.
Fact Number One: It's Important To Utilize A Calorie Deficit.
So, what exactly is a calorie deficit? It is actually pretty simple stuff. Work out how many calories per day you currently consume and then lower it. The best way to do this is to keep a food journal for a week then work to drop your daily intake total each day.
If you want steady fat loss the key is to lower your daily calorie total steadily, too. Don't suddenly half your calories or your body will enter starvation mode and will hang onto as much fat as it can. You have probably seen that happen to a friend on a celebrity quick fix diet.
Having established your current calorie total per day and set a new lower target for yourself, you can begin making the journey there. If it's a big jump simply cut down your calories by 10 percent each week until you reach your goal. This is way better than one sudden shock jump, and remember the golden rule, you should never go under a thousand calories per day under any circumstances.
The Second Rule: Up Your Protein.
If you cut down your carbohydrates as part of your diet you must also increase your protein intake or your body will begin simply burning muscle, not fat. If you're making the effort to get to the gym and put in a good workout you want to ensure your body is burning the stuff you actually want to lose, right? This is achieved by simply upping your daily protein intake whenever you reduce carbohydrates.
Fact Number Three: Snacking On Protein Reduces Fat Considerably.
The next time you fancy an unscheduled snack try a protein rich food such as tuna, chicken or a meal replacement shake. Not only does this increase your daily protein intake which we have already shown is a great dieting tip, but it is also proven that protein has far less impact on your body's fat loss storage cells than both carbohydrates and fat combined.
The next time you fancy a snack try chicken or tuna. It will keep you feeling full and your results will go through the roof.
Implement these three simple steps into your eating routine right now and you will see improved fat loss results. If you are looking for ways to discover how to lose weight fast you just found three of the most proven rules out there.
You should not feel like you are punishing yourself for wanting a better body, yet so many people do just that. If you have ever tried one of those fad celeb diets which promises huge fat loss but feels more like a punishment program and brings no results, you will know what I mean here.
The three points we share today are facts. When you begin applying them to your current regime you will see a significant improvement no matter what level of exercise you are doing. Combine these with a solid workout plan and your results will be even faster. Time to get started.
Fact Number One: It's Important To Utilize A Calorie Deficit.
So, what exactly is a calorie deficit? It is actually pretty simple stuff. Work out how many calories per day you currently consume and then lower it. The best way to do this is to keep a food journal for a week then work to drop your daily intake total each day.
If you want steady fat loss the key is to lower your daily calorie total steadily, too. Don't suddenly half your calories or your body will enter starvation mode and will hang onto as much fat as it can. You have probably seen that happen to a friend on a celebrity quick fix diet.
Having established your current calorie total per day and set a new lower target for yourself, you can begin making the journey there. If it's a big jump simply cut down your calories by 10 percent each week until you reach your goal. This is way better than one sudden shock jump, and remember the golden rule, you should never go under a thousand calories per day under any circumstances.
The Second Rule: Up Your Protein.
If you cut down your carbohydrates as part of your diet you must also increase your protein intake or your body will begin simply burning muscle, not fat. If you're making the effort to get to the gym and put in a good workout you want to ensure your body is burning the stuff you actually want to lose, right? This is achieved by simply upping your daily protein intake whenever you reduce carbohydrates.
Fact Number Three: Snacking On Protein Reduces Fat Considerably.
The next time you fancy an unscheduled snack try a protein rich food such as tuna, chicken or a meal replacement shake. Not only does this increase your daily protein intake which we have already shown is a great dieting tip, but it is also proven that protein has far less impact on your body's fat loss storage cells than both carbohydrates and fat combined.
The next time you fancy a snack try chicken or tuna. It will keep you feeling full and your results will go through the roof.
Implement these three simple steps into your eating routine right now and you will see improved fat loss results. If you are looking for ways to discover how to lose weight fast you just found three of the most proven rules out there.
About the Author:
Author: Russ Howe PTI is the UK's most subscribed personal trainer. He reglarly teaches gym members how to lose weight , introducing many to hiit sessions on a daily basis.
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