If you are trying to build a more powerful physique it's highly likely that you've already encountered the massive amount of conflicting information and false teachings which populate the fitness industry. One thing is for certain, if you're trying to learn how to build muscle you will go a long way to achieving your goals if you simply keep things basic.
One of the biggest reasons so many people are lost when it comes to getting results in the gym is down to the huge number of training systems and methods that claim to be the best thing every developed. Despite having zero or very little scientific research to back up their claims, everybody seems swept up in the excitement in finding the 'next big thing' and, as a result, they tend to overlook the proven things which will get them the results they desire.
It seems that every workout needs to be based upon the latest gimmick or it loses it's appeal, but the truth is building a leaner, more powerful physique is not as difficult as many people believe it to be. There are a few simple steps which, if applied correctly, will help you to turn your current physique into the one you aspire to own.
The main problem when somebody has not seen any results in the gym is variety. If you get stuck in the same routine it will stop giving you results no matter how good it may have been when you put it together. Your body's job is to adapt and make things easier for you to cope, so you'll need to use different approaches to get continued results. If you have had issues progressing you workouts in the past you should look at using the holistic training approach, which involves switching each week between different fitness concepts, such as going from high rep workouts to HIIT sessions, then strength training without cardio.
Understanding the importance of rest is also a major factor in your potential success. Too many people, particularly beginners, get hooked on the feeling of seeing positive results and they don't take a day off. Believe it or not, taking a day off is exactly what your body needs when you're trying to get stronger and leaner. You should be training no more than four times per week with weights at the start.
When it comes to supplements there are a few important things to consider. If you find it difficult to gain size you will want to go for a whey protein supplement which is geared around helping you pack an extra punch when it comes to calories and carbohydrates. If you don't find it necessarily difficult to gain weight you can stick with the standard choice for lean size, which is a supplement providing around 20 grams of protein combined with a relatively low carbohydrate count.
The battle to build a better physique is usually won and lost outside of the gym, however. Most people are happy to exercise and drink protein shakes but they switch off when they get back home or go out with their friends at the weekend. Make no mistake about it, you'll need to get your diet in check. If you are unsure how many calories you need to be eating per day you can start by taking your goal weight and multiplying the figure by 15. This will give you a good estimate to work with.
If you are trying to figure out how to build muscle and have found it to be quite a confusing path so far, the four steps in today's post will help you to cut out the nonsense. Approaches such as calorie intake and rest are staples of successful workout programs whereas techniques including holistic training add a modern edge to an already fine concept. If you are able to apply all the rules successfully you will begin seeing a positive change within a few weeks, with great long-term benefits beginning to show after 8-12 weeks.
One of the biggest reasons so many people are lost when it comes to getting results in the gym is down to the huge number of training systems and methods that claim to be the best thing every developed. Despite having zero or very little scientific research to back up their claims, everybody seems swept up in the excitement in finding the 'next big thing' and, as a result, they tend to overlook the proven things which will get them the results they desire.
It seems that every workout needs to be based upon the latest gimmick or it loses it's appeal, but the truth is building a leaner, more powerful physique is not as difficult as many people believe it to be. There are a few simple steps which, if applied correctly, will help you to turn your current physique into the one you aspire to own.
The main problem when somebody has not seen any results in the gym is variety. If you get stuck in the same routine it will stop giving you results no matter how good it may have been when you put it together. Your body's job is to adapt and make things easier for you to cope, so you'll need to use different approaches to get continued results. If you have had issues progressing you workouts in the past you should look at using the holistic training approach, which involves switching each week between different fitness concepts, such as going from high rep workouts to HIIT sessions, then strength training without cardio.
Understanding the importance of rest is also a major factor in your potential success. Too many people, particularly beginners, get hooked on the feeling of seeing positive results and they don't take a day off. Believe it or not, taking a day off is exactly what your body needs when you're trying to get stronger and leaner. You should be training no more than four times per week with weights at the start.
When it comes to supplements there are a few important things to consider. If you find it difficult to gain size you will want to go for a whey protein supplement which is geared around helping you pack an extra punch when it comes to calories and carbohydrates. If you don't find it necessarily difficult to gain weight you can stick with the standard choice for lean size, which is a supplement providing around 20 grams of protein combined with a relatively low carbohydrate count.
The battle to build a better physique is usually won and lost outside of the gym, however. Most people are happy to exercise and drink protein shakes but they switch off when they get back home or go out with their friends at the weekend. Make no mistake about it, you'll need to get your diet in check. If you are unsure how many calories you need to be eating per day you can start by taking your goal weight and multiplying the figure by 15. This will give you a good estimate to work with.
If you are trying to figure out how to build muscle and have found it to be quite a confusing path so far, the four steps in today's post will help you to cut out the nonsense. Approaches such as calorie intake and rest are staples of successful workout programs whereas techniques including holistic training add a modern edge to an already fine concept. If you are able to apply all the rules successfully you will begin seeing a positive change within a few weeks, with great long-term benefits beginning to show after 8-12 weeks.
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Further info: Great Britain's most watched fitness instructor, Russ Howe PTI shows classes of hundreds how to build muscle in the gym each week. Learn about holistic training with his free guide today.
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