Vitamin B6 is one of the vitamins in the water soluble category. It occurs naturally in common foods. Fortified processed foods also offer substantial amounts. There are food supplements for this vitamin as well. Fruits, vegetables and grains are the traditional-natural sources. The body finds it difficult to retain it in the body because of its water soluble properties. Most of the excess is lost in urine.
The body requires constant replenishing because of the critical role it plays. Among the most important is antibody production which is essential for disease prevention. Optimum levels in the body normalize the nervous system. Vitamins are crucial in hemoglobin manufacture which is essential for oxygen transportation throughout the body.
The function of breaking down proteins in the body is reserved for vitamins. This means that persons who take protein rich foods should take as much of B6. It also is responsible for controlling glucose or blood sugar levels in the body. Some of the rich sources of this nutrient include bananas, avocados, nuts, whole grain, meat, poultry and dried beans or legumes. Fortified meals like bread also contain such vitamins.
Any deficiency can have devastating side effects that can lead to protracted health complications. The side effects include depression, confusion, irritability and sores on the tongue and in the mouth. Excessive consumption on the other hand leads to numbness, difficulty in coordinating movement and changes in the sensory system. There is a recommended daily allowance that should be followed for every person. It covers the optimum quantities for infants, children, adolescent and adults.
There are groups of people that are vulnerable to deficiency because of other health situation. They include a person whose renal functions are impaired. The person is receiving dialysis treatment and therefore experiences increased metabolic clearance. A similar thing happens to kidney transplant patients. Medical assistance should be sort since the symptoms of kidney illnesses and vitamin deficiency may be similar.
Autoimmune disorders have also been linked to deficiency and the situation gets worse if the disorder gets severe. One such condition is the rheumatoid arthritis which is causes inflammation. The inflamed parts produce cytokines that works against any supplements that may be used to counter the condition. Patients suffering from celiac disease, ulcerative colitis and inflammatory bowel disease also display similar symptoms.
Low plasma PLP concentration is witnessed in persons who are alcohol dependent. This results from the production of acetaldehyde that causes cells to be affected by hydrolysis. Phosphatase catalyzes the process because it is membrane bound. Supplements have been known to reverse this process if they have high pyridoxine concentration. This vitamin has impressed scientists because of its effectiveness in preventing cardiovascular diseases.
Vitamin B6 reduces mortality rates and effects of cancerous cells. Studies are still ongoing to confirm the link between this B6 and better memory or improved cognitive power. Other health benefits include reducing the severity of premenstrual syndrome. Pregnant mothers with adequate levels of the vitamin are said to handle nausea and vomiting better.
The body requires constant replenishing because of the critical role it plays. Among the most important is antibody production which is essential for disease prevention. Optimum levels in the body normalize the nervous system. Vitamins are crucial in hemoglobin manufacture which is essential for oxygen transportation throughout the body.
The function of breaking down proteins in the body is reserved for vitamins. This means that persons who take protein rich foods should take as much of B6. It also is responsible for controlling glucose or blood sugar levels in the body. Some of the rich sources of this nutrient include bananas, avocados, nuts, whole grain, meat, poultry and dried beans or legumes. Fortified meals like bread also contain such vitamins.
Any deficiency can have devastating side effects that can lead to protracted health complications. The side effects include depression, confusion, irritability and sores on the tongue and in the mouth. Excessive consumption on the other hand leads to numbness, difficulty in coordinating movement and changes in the sensory system. There is a recommended daily allowance that should be followed for every person. It covers the optimum quantities for infants, children, adolescent and adults.
There are groups of people that are vulnerable to deficiency because of other health situation. They include a person whose renal functions are impaired. The person is receiving dialysis treatment and therefore experiences increased metabolic clearance. A similar thing happens to kidney transplant patients. Medical assistance should be sort since the symptoms of kidney illnesses and vitamin deficiency may be similar.
Autoimmune disorders have also been linked to deficiency and the situation gets worse if the disorder gets severe. One such condition is the rheumatoid arthritis which is causes inflammation. The inflamed parts produce cytokines that works against any supplements that may be used to counter the condition. Patients suffering from celiac disease, ulcerative colitis and inflammatory bowel disease also display similar symptoms.
Low plasma PLP concentration is witnessed in persons who are alcohol dependent. This results from the production of acetaldehyde that causes cells to be affected by hydrolysis. Phosphatase catalyzes the process because it is membrane bound. Supplements have been known to reverse this process if they have high pyridoxine concentration. This vitamin has impressed scientists because of its effectiveness in preventing cardiovascular diseases.
Vitamin B6 reduces mortality rates and effects of cancerous cells. Studies are still ongoing to confirm the link between this B6 and better memory or improved cognitive power. Other health benefits include reducing the severity of premenstrual syndrome. Pregnant mothers with adequate levels of the vitamin are said to handle nausea and vomiting better.
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