Anti Inflammatory Supplements May Offer Some Relief For Those Who Suffer From The Painful Effects Of Inflammation.

By Michele Villacorta


Numerous herbs contain healing elements which when used properly are beneficial in the treatment of illnesses brought about by chronic inflammation in the human body.

In such cases a natural anti-inflammatory supplement can prevent that chronic inflammation from resulting in a number of diseases or damage to joints.

Also known as Salai or frankincense contains boswelllic acids that is supported by modern studies to prevent the formation of enzymes that directs to inflammatory diseases such as rheumatoid arthritis, bronchial asthma, ulcerative colitis, and Crohn's disease. Boswellia is available in capsules or tablets.

These fatty acids are beneficial to those suffering from inflammation because they reduce the body's production of inflammatory biochemicals. It also decreases the amount of interleukins, which signifies chronic inflammation.

Those suffering from arthritis may also reduce their dosage of anti-inflammatory drugs if fish oil works for them. The downside to fish oil is that when you first begin to use it, you may tend to belch up a fish taste for a short time after taking them. For this reason, many take the supplements little by little throughout the day to decrease that particular side effect.

Zinc can also be used as Anti Inflammatory Supplements to fight inflammation in addition to its immune system boosting properties. Zinc can reduce an inflammation increasing cytokine called TNF-alpha. Zinc is found prevalently in poultry, red meat and sea foods.

Aloe vera is popular for soothing skin burns and healing of wounds. It also has inflammation reducing properties that work internally. When ingested, it cools inflammation caused by peptic ulcers, and also beneficial for various inflammatory conditions. It is traditional prescribed in China for excessive heat in the liver.

One of the things green lipped mussel supplements contain that fish oil supplements do not, is natural chondroitin and glucosamine. These two substances are effective in lubricating arthritic joints and studies suggest they may even help to repair and create new joint cartilage.

The bark of this tree is used for many health condition including sore throat, cough, gastritis, inflammation and arthritis. This inflammation reducing herb can lower fever, and is effective in reducing migraines and headaches.

However, you should avoid consuming too many antioxidants. This can result in mild and severe effects including reduced muscle function, weakened immune system, toxic reactions and risk of heart failure.




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