Neck traction is a type of physical therapy designed to alleviate pain by gently stretching the cervical area of the spine. Physicians, chiropractors, and therapists frequently use this technique to relieve neck pain. However, it is also possible for patients to perform certain techniques in the privacy of their own home, if quality neck traction equipment is available.
Traction is performed in numerous ways by different health care practitioners. The latter may use mechanical equipment that was developed to gradually increase space between each cervical vertebrae. This helps to alleviate pressure on the discs of the spine and subsequently stop pain and discomfort. Some practitioners also use intermittent traction.
A technique referred to as over-the-door traction is a popular type of therapy for those with cervical problems. The patient's neck is placed in a kind of harness that hangs over a sturdy door. The harness holds either water bags or weights, which are used to gradually stretch the area and ideally alleviate discomfort and pain.
A slanted board or inversion table may also be used on those suffering from cervical pain. An inversion table is utilized to place the chest and head in such a position that gravity will take over and gently coax these areas to relax and move in a downward motion. This can also be completed by positioning the patient on a slanted board. The latter is a padded plank that is quite wide and it is attached to a simple fulcrum that stays stationary during the treatment. However, those with vertigo, high or low blood pressure, or glaucoma should not participate in this type of treatment.
A basic neck brace may be recommended by numerous practitioners as well. Brace of this kind are generally only worn throughout the day, but it is often necessary for a patient to wear a softer version of this brace when in bed. This will depend primarily upon his or her doctor's recommendations and the purpose for which the device is needed.
Equipment is not always needed to complete certain techniques. For example, some practitioners recommend various yoga poses to reduce pressure in the cervical region. However, it is always wise to first consult a medical doctor before attempting to participate in yoga. If one does not perform the motions correctly, his or her condition may be exacerbated.
Using an orthopedic pillow is another basic form of traction therapy. Such devices were developed to support a person's shoulders with a large, high role, while allowing his or her head to hang down. It is not wise, however, to sleep on such a pillow, and they should only be used for a limited amount of time, which is approximately 30 minutes, unless one's physician directs him or her to use the device for longer period of time.
Many techniques are available, and therefore clients must often participate in different therapies before discovering the best technique. A chiropractor or doctor will be able to advise patients on such matters. Self treatment is never recommended.
Neck traction equipment should always be used under the supervision of a licensed healthcare professional. Attempting to use such devices without proper instructions can result in serious injury. Anyone suffering from cervical problems or chronic pain should seek the advice of a medical practitioner as soon as possible.
Traction is performed in numerous ways by different health care practitioners. The latter may use mechanical equipment that was developed to gradually increase space between each cervical vertebrae. This helps to alleviate pressure on the discs of the spine and subsequently stop pain and discomfort. Some practitioners also use intermittent traction.
A technique referred to as over-the-door traction is a popular type of therapy for those with cervical problems. The patient's neck is placed in a kind of harness that hangs over a sturdy door. The harness holds either water bags or weights, which are used to gradually stretch the area and ideally alleviate discomfort and pain.
A slanted board or inversion table may also be used on those suffering from cervical pain. An inversion table is utilized to place the chest and head in such a position that gravity will take over and gently coax these areas to relax and move in a downward motion. This can also be completed by positioning the patient on a slanted board. The latter is a padded plank that is quite wide and it is attached to a simple fulcrum that stays stationary during the treatment. However, those with vertigo, high or low blood pressure, or glaucoma should not participate in this type of treatment.
A basic neck brace may be recommended by numerous practitioners as well. Brace of this kind are generally only worn throughout the day, but it is often necessary for a patient to wear a softer version of this brace when in bed. This will depend primarily upon his or her doctor's recommendations and the purpose for which the device is needed.
Equipment is not always needed to complete certain techniques. For example, some practitioners recommend various yoga poses to reduce pressure in the cervical region. However, it is always wise to first consult a medical doctor before attempting to participate in yoga. If one does not perform the motions correctly, his or her condition may be exacerbated.
Using an orthopedic pillow is another basic form of traction therapy. Such devices were developed to support a person's shoulders with a large, high role, while allowing his or her head to hang down. It is not wise, however, to sleep on such a pillow, and they should only be used for a limited amount of time, which is approximately 30 minutes, unless one's physician directs him or her to use the device for longer period of time.
Many techniques are available, and therefore clients must often participate in different therapies before discovering the best technique. A chiropractor or doctor will be able to advise patients on such matters. Self treatment is never recommended.
Neck traction equipment should always be used under the supervision of a licensed healthcare professional. Attempting to use such devices without proper instructions can result in serious injury. Anyone suffering from cervical problems or chronic pain should seek the advice of a medical practitioner as soon as possible.
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