Spirulina is a blue algae diet supplement that is famous for offering numerous health benefits. It truly is a balance diet source because it includes antioxidant, proteins, minerals, vitamins and carbohydrate. As with all medications, spirulina also has some adverse reactions if not consumed with care. Even so, the side effects are few and mild due to it being a pure natural product.
Individuals having anemia can feel faintness, tiredness and superfluous hunger pangs. Patients without having diagnosis that sense these symptoms are encouraged to discuss with a health care professional and get examined for anemia.
A fever may occur on account of the excessive protein absorption. The excessive protein content in the spirulina activates the most widespread side effects of spirulina, which is an elevated body's temperature. This is sparked due to the metabolism of the excess protein that is followed by the release of heat. The produced heat and the temperature changes could result to fever.
Spirulina consumption has to be coupled with plenty of water for the well absorption of the spirulina product. 16 ounces of water is suggested to be taken following the consumption of the product. Without sufficient amount of water, negative effects such as excessive thirst and constipation can happen.
Some people could experience body allergy or itchy skin. This is a very rare problem which might be activated by an allergy to the blue green algae. A few consumers have been reported to experience the side effect. It should not be a concern for the majority of users.
Problems may occur with kidney or liver which is considered the most intense adverse effects that can be triggered from the consumption of spirulina. This is normally attributed to the level of nucleic acid found in the organic matter that the blue algae were gotten from. A consumer is therefore recommended to consider capsules coming from spirulina that have a reduced concentration of nucleic acid. Going for the best quality product can help to save the trouble of having a kidney and liver damage.
Taking spirulina can trigger the stomach to generate some unwanted gases which may lead to abdominal cramps. This is due to its high nutrient content obtained in the product that gets digested in the body system releasing gases. Drinking enough water will minimized this particular side effect.
Above are some of the familiar negative effects. The adverse reactions mentioned in this article are definitely possible to avoid. Consuming the appropriate dosage of the supplement is really important to be able to enjoy it without any health issue. Therefore, it is advised that the daily maximum amount of spirulina to be under 3 grams.
Individuals having anemia can feel faintness, tiredness and superfluous hunger pangs. Patients without having diagnosis that sense these symptoms are encouraged to discuss with a health care professional and get examined for anemia.
A fever may occur on account of the excessive protein absorption. The excessive protein content in the spirulina activates the most widespread side effects of spirulina, which is an elevated body's temperature. This is sparked due to the metabolism of the excess protein that is followed by the release of heat. The produced heat and the temperature changes could result to fever.
Spirulina consumption has to be coupled with plenty of water for the well absorption of the spirulina product. 16 ounces of water is suggested to be taken following the consumption of the product. Without sufficient amount of water, negative effects such as excessive thirst and constipation can happen.
Some people could experience body allergy or itchy skin. This is a very rare problem which might be activated by an allergy to the blue green algae. A few consumers have been reported to experience the side effect. It should not be a concern for the majority of users.
Problems may occur with kidney or liver which is considered the most intense adverse effects that can be triggered from the consumption of spirulina. This is normally attributed to the level of nucleic acid found in the organic matter that the blue algae were gotten from. A consumer is therefore recommended to consider capsules coming from spirulina that have a reduced concentration of nucleic acid. Going for the best quality product can help to save the trouble of having a kidney and liver damage.
Taking spirulina can trigger the stomach to generate some unwanted gases which may lead to abdominal cramps. This is due to its high nutrient content obtained in the product that gets digested in the body system releasing gases. Drinking enough water will minimized this particular side effect.
Above are some of the familiar negative effects. The adverse reactions mentioned in this article are definitely possible to avoid. Consuming the appropriate dosage of the supplement is really important to be able to enjoy it without any health issue. Therefore, it is advised that the daily maximum amount of spirulina to be under 3 grams.
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