Joints are found in every part of the human body. Most of these joints are freely movable and allow a great variety of body movements as well as supporting the weight of the body. When joints degenerate for any reason, pain becomes a symptom. Different methods are used to treat this pain and there are various options for natural joint relief.
Many factors can affect joints such as the natural aging process, trauma, infections, and autoimmune diseases. Arthritis is just one common condition Cartilage provides a smooth surface so that the bones in the joint rub against one another as little as possible. Synovial fluid nourishes the cartilage, making sure that the surfaces glide smoothly over one another. Degenerative changes in joints cause the bones to grind against one another, causing the pain.
There are many conventional medications, both over-the-counter and prescription, that are used for relieving pain. These drugs are either injected or taken orally and include steroids like cortisone and non-steroidal anti-inflammatory drugs (NSAID) like aspirin. While these drugs relieve pain quickly, long-term use actually weaken our immunity and can cause some serious side effects.
There are other ways than using conventional medicines to treat problems with joints. Hot and cold therapy as well as massage are well known for their soothing effects. Light exercise, particularly in water, strengthens the muscles surrounding the joints, increasing mobility. Dietary supplements are becoming very popular with a vast number available for purchase.
With the number of supplements available it is often difficult to decide which one is best for you. Some research may be necessary in order to make the right decisions. There are those who choose to use natural anti-inflammatories and there are many of these such as turmeric, green tea, ginger, arnica, devils claw and willow bark. Just because they occur naturally, does not mean that they are free of side effects. You may still experience side effects but they are usually not as bad as those found with conventional drugs.
Other supplements are designed to repair and maintain joints. They often contain a combination of ingredients, Glucosamine sulphate being one of these. It is an amino acid that increases lubrication as well as repairing and strengthening cartilage. Another useful ingredient often combined with this is Chondroiten sulphate. It helps nutrients and fluid to remain in the cartilage, assisting with shock absorption.
An organic sulfur compound called methylsulfonylmethane (MSM) is also being used increasingly in supplements. It is found in humans, animals, grains, fruits and vegetables. Collagen is believed to be strengthened by the sulfur.
Many supplements claim to not only reduce pain but to work on the tissues of joints. It is often better to use such a supplement sooner rather than later to give it time to have an effect. It is important to be an educated consumer as products vary considerably with regard to price and effectiveness. You need to compare ingredients and their quality as well as price in order to make an informed decision about natural joint relief.
Many factors can affect joints such as the natural aging process, trauma, infections, and autoimmune diseases. Arthritis is just one common condition Cartilage provides a smooth surface so that the bones in the joint rub against one another as little as possible. Synovial fluid nourishes the cartilage, making sure that the surfaces glide smoothly over one another. Degenerative changes in joints cause the bones to grind against one another, causing the pain.
There are many conventional medications, both over-the-counter and prescription, that are used for relieving pain. These drugs are either injected or taken orally and include steroids like cortisone and non-steroidal anti-inflammatory drugs (NSAID) like aspirin. While these drugs relieve pain quickly, long-term use actually weaken our immunity and can cause some serious side effects.
There are other ways than using conventional medicines to treat problems with joints. Hot and cold therapy as well as massage are well known for their soothing effects. Light exercise, particularly in water, strengthens the muscles surrounding the joints, increasing mobility. Dietary supplements are becoming very popular with a vast number available for purchase.
With the number of supplements available it is often difficult to decide which one is best for you. Some research may be necessary in order to make the right decisions. There are those who choose to use natural anti-inflammatories and there are many of these such as turmeric, green tea, ginger, arnica, devils claw and willow bark. Just because they occur naturally, does not mean that they are free of side effects. You may still experience side effects but they are usually not as bad as those found with conventional drugs.
Other supplements are designed to repair and maintain joints. They often contain a combination of ingredients, Glucosamine sulphate being one of these. It is an amino acid that increases lubrication as well as repairing and strengthening cartilage. Another useful ingredient often combined with this is Chondroiten sulphate. It helps nutrients and fluid to remain in the cartilage, assisting with shock absorption.
An organic sulfur compound called methylsulfonylmethane (MSM) is also being used increasingly in supplements. It is found in humans, animals, grains, fruits and vegetables. Collagen is believed to be strengthened by the sulfur.
Many supplements claim to not only reduce pain but to work on the tissues of joints. It is often better to use such a supplement sooner rather than later to give it time to have an effect. It is important to be an educated consumer as products vary considerably with regard to price and effectiveness. You need to compare ingredients and their quality as well as price in order to make an informed decision about natural joint relief.
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