For a growing number of people in today's world, turning to the spice cabinet is preferred over opening the medicine cabinet. These natural and flavorful ingredients add excitement to your cooking. What you may not realize is that the healthy spices also improve heart health, reduce inflammation and even fight the ravages of cancer. Here are a few of the natural ingredients that will enhance health.
The use of cinnamon boosts the antioxidant fighters in your body. In addition to smelling aromatic, it is known to reduce blood sugar levels in the body, due to strengthen the insulin effectiveness. Antioxidants are believed to fight the growth of cancer, diabetes, Alzheimer's and Parkinson's. One tip to be aware of is that the spice labeled as "cinnamon" may actually be "cassia". Look for the label "Ceylon Cinnamon" if you have questions.
Another weapon that has been shown to be effective against Alzheimer's and other cognitive impairments is sage. This spice prevents the formation of the enzyme acetylcholinesterase. Lowered levels of the enzyme improves cognition. Sage is also able to improve the digestion of other foods. Another benefit is as a product that acts much like the hormone estrogen. The use of sage tends to curb hot flashes and similar menopause symptoms.
Turmeric contains the active ingredient curcumin which is a powerful antioxidant. The component fights the growth of cancer cells. It also blocks development of amyloid plaque. Turmeric regulates triglycerides and insulin levels which enhances the entire cardiovascular system, boosting heart health. Turmeric, used in culinary levels is an anti-inflammatory. This eliminates the side effects found in steroid drugs. Some people believe that multiple sclerosis is warded off by using this common spice.
A major active ingredient in thyme is thymol, a volatile oil. This oil is known for its antimicrobial qualities. In studies, thymol is effective against certain types of food poisoning, staph infections and E. Coli. To improve digestion, as well as to improve the health of your hair and scalp, use this aromatic spice.
In order to prevent nausea and settle the stomach, you might want to consider using ginger. The spice is also effective in preventing the onset of gastric ulcers. Ginger is believed to reduce the onset of menstrual cramps. It relieves muscle pain and the pain of migraine headaches. Ginger is also able to fight osteoarthritis and chronic inflammatory issues.
The association of rosemary with memory has been known for centuries. In ancient Greece, studying for major examinations was accompanied by wearing rosemary in the hair. The component of rosemary called carnosic acid is effective against damage from free-radicals in the brain. The risk of Alzheimer's and stroke is thus lowered. Another component, carnosol has been linked to cancer growth inhibitors.
Healthy spices are easy to obtain. They can be purchased in supermarkets. Because they taste good and enhance the natural flavor of various foods, you can experiment with them in a variety of ways. Used in culinary creations they have no side effects and are known to be a force in preventing or reducing the symptoms of many diseases and conditions.
The use of cinnamon boosts the antioxidant fighters in your body. In addition to smelling aromatic, it is known to reduce blood sugar levels in the body, due to strengthen the insulin effectiveness. Antioxidants are believed to fight the growth of cancer, diabetes, Alzheimer's and Parkinson's. One tip to be aware of is that the spice labeled as "cinnamon" may actually be "cassia". Look for the label "Ceylon Cinnamon" if you have questions.
Another weapon that has been shown to be effective against Alzheimer's and other cognitive impairments is sage. This spice prevents the formation of the enzyme acetylcholinesterase. Lowered levels of the enzyme improves cognition. Sage is also able to improve the digestion of other foods. Another benefit is as a product that acts much like the hormone estrogen. The use of sage tends to curb hot flashes and similar menopause symptoms.
Turmeric contains the active ingredient curcumin which is a powerful antioxidant. The component fights the growth of cancer cells. It also blocks development of amyloid plaque. Turmeric regulates triglycerides and insulin levels which enhances the entire cardiovascular system, boosting heart health. Turmeric, used in culinary levels is an anti-inflammatory. This eliminates the side effects found in steroid drugs. Some people believe that multiple sclerosis is warded off by using this common spice.
A major active ingredient in thyme is thymol, a volatile oil. This oil is known for its antimicrobial qualities. In studies, thymol is effective against certain types of food poisoning, staph infections and E. Coli. To improve digestion, as well as to improve the health of your hair and scalp, use this aromatic spice.
In order to prevent nausea and settle the stomach, you might want to consider using ginger. The spice is also effective in preventing the onset of gastric ulcers. Ginger is believed to reduce the onset of menstrual cramps. It relieves muscle pain and the pain of migraine headaches. Ginger is also able to fight osteoarthritis and chronic inflammatory issues.
The association of rosemary with memory has been known for centuries. In ancient Greece, studying for major examinations was accompanied by wearing rosemary in the hair. The component of rosemary called carnosic acid is effective against damage from free-radicals in the brain. The risk of Alzheimer's and stroke is thus lowered. Another component, carnosol has been linked to cancer growth inhibitors.
Healthy spices are easy to obtain. They can be purchased in supermarkets. Because they taste good and enhance the natural flavor of various foods, you can experiment with them in a variety of ways. Used in culinary creations they have no side effects and are known to be a force in preventing or reducing the symptoms of many diseases and conditions.
About the Author:
You can visit the website www.rejuvenatelifespices.com for more helpful information about The Use Of Healthy Spices For Enhanced Wellness
No comments:
Post a Comment