One of the most frequently asked questions in gyms today is, "Should women lift weights?" Today you'll get the answer. Many ladies want to put weights into their routine alongside HIIT but are unsure if they're allowed, due to the many myths out there.
Every couple of years a new exercise trend hits the market. Usually it's something which has been around for years, but has suddenly been brought back into the mainstream after being repackaged or endorsed by a celebrity trainer. The last few years have seen the reemergence of kettlebell training, boxercise and boot camps. This year, the trend is set by high intensity interval training and resistance workouts. []
While it's fantastic that girls are no longer scared to ask trainers about resistance training, there are still a few old, useless myths which attach a negative stigma to it. This puts a lot of ladies off, despite not having any solid evidence behind it. These myths include:
* Women will get a bodybuilder-like bulky physique if they lift regularly.
* Ladies should never lift anything heavy.
* Women tone up from high reps and low resistance. If a lady doesn't follow this rule, she's going to put on size....
* Avoid training your lower body if you do cardiovascular exercise, because it will give you bigger legs...
The four myths shown above have dogged the fitness industry for decades, despite being dis-proven many times! Despite the huge scientific advantages we have over the generations before us, if you walked into a health club today you'd probably still be able to find a lot of ladies who believe these myths to be true.
The simple answer is yes, women should be using resistance training in their workout if they are to achieve the toned, lean look most ladies desire to own.
It would be easy to look at a female fitness competitor and presume that's what will happen to you if you train with barbells and dumbbells. But that would be as foolish as a man looking at Arnold Schwarzenegger and making the same presumption. Female's release much less testosterone than males, causing the muscle building process to be far harder. Female fitness competitors don't just go to the gym, they diet and supplement specifically to add size...
Moving from one weight to another isn't going to cause your body to develop massive muscles, so don't buy into that myth.
One of the biggest benefits of hitting the iron is fat loss. That's right, resistance training will push your fat loss results to a whole new level. It has a similar effect to high intensity interval training, causing your body to burn calories at an increased rate for up to 16 hours after you leave the gym.
So let's make our final verdict, should women lift weights or avoid them completely? Not only should they be using them, they should be using them regularly! The most recent science in the fitness industry confirms that regular resistance training and HIIT are one of the most effective methods for burning unwanted body fat and getting leaner.
Every couple of years a new exercise trend hits the market. Usually it's something which has been around for years, but has suddenly been brought back into the mainstream after being repackaged or endorsed by a celebrity trainer. The last few years have seen the reemergence of kettlebell training, boxercise and boot camps. This year, the trend is set by high intensity interval training and resistance workouts. []
While it's fantastic that girls are no longer scared to ask trainers about resistance training, there are still a few old, useless myths which attach a negative stigma to it. This puts a lot of ladies off, despite not having any solid evidence behind it. These myths include:
* Women will get a bodybuilder-like bulky physique if they lift regularly.
* Ladies should never lift anything heavy.
* Women tone up from high reps and low resistance. If a lady doesn't follow this rule, she's going to put on size....
* Avoid training your lower body if you do cardiovascular exercise, because it will give you bigger legs...
The four myths shown above have dogged the fitness industry for decades, despite being dis-proven many times! Despite the huge scientific advantages we have over the generations before us, if you walked into a health club today you'd probably still be able to find a lot of ladies who believe these myths to be true.
The simple answer is yes, women should be using resistance training in their workout if they are to achieve the toned, lean look most ladies desire to own.
It would be easy to look at a female fitness competitor and presume that's what will happen to you if you train with barbells and dumbbells. But that would be as foolish as a man looking at Arnold Schwarzenegger and making the same presumption. Female's release much less testosterone than males, causing the muscle building process to be far harder. Female fitness competitors don't just go to the gym, they diet and supplement specifically to add size...
Moving from one weight to another isn't going to cause your body to develop massive muscles, so don't buy into that myth.
One of the biggest benefits of hitting the iron is fat loss. That's right, resistance training will push your fat loss results to a whole new level. It has a similar effect to high intensity interval training, causing your body to burn calories at an increased rate for up to 16 hours after you leave the gym.
So let's make our final verdict, should women lift weights or avoid them completely? Not only should they be using them, they should be using them regularly! The most recent science in the fitness industry confirms that regular resistance training and HIIT are one of the most effective methods for burning unwanted body fat and getting leaner.
About the Author:
Next Step: Russ Howe PTI answers the question should women lift weights or just cardio? You can also discover the benefits of using hiit sessions alongside your current routine to increase fat burning immediately.
No comments:
Post a Comment