For many years, the world of allopathic medicine has ignored the holistic approach outright. However, as more people have sought a more balanced and affordable way of dealing with disease, the world of science demonized those treatments as dangerous or irrelevant. In recent years the scientific community has been forced to study alternative treatments, such as breathwork therapy.
For a patient and their physician to appreciate why and how many holistic methods can be effective, they must first acknowledge that there is a connection between the mind and the body. This can be difficult for a doctor trained only in pharmaceutical treatments to accept. However, how we feel about our lives, our illness, and ourselves can impact whether or not we get well.
Those who follow esoteric practices hold fast to this notion of mind and body connection, stating that one must heal the mind as well as the body in order for health to occur. While negative thinking is a normal part of life and must be acknowledged, when allowed to rule our thoughts it can result in terrible depression. Doctors have long seen that depressed patients do not respond as well to therapy as those who seek to hold to a shinier disposition.
Because a deep-breathing exercise routine promotes relaxation and calm, it is being utilized by psychologists now for patients seeking a non-pharmaceutical treatment for anxiety or panic attacks. It takes practice to control the rate of breathing one is using, and this can prevent the hyperventilation often seen by those who suffer anxiety disorders. For many, these exercises have helped them get through stress without making their emotions a public display.
Helping adults with Asperger Syndrome to get through anxious moments is one area that this treatment has shown great results. This is helpful both to the autistic adult, as well as anyone who helps care for or watch over them. Panic attacks afflict many people, but none so dramatic as one who falls within the autistic spectrum.
The treatment is obviously helpful to those with asthma or COPD, as regular practice of deep breathing helps the lungs to expand more and allows more air to flow. Anyone with these ailments knows that they are tested for their oxygen saturation, and if it is low they could be in trouble. Deep breathing exercises definitely help keep the blood oxygenated.
The average person will take in more shallow breaths that only fill the lungs. However, we all take in deeper breaths through yawning, which fill the diaphragm and brings oxygen to an area with blood vessels that are more shallow than in the lungs. Yawning is the natural way to maintain a proper O2 saturation, which tells us that the body is already programmed to do what these exercises promote.
Anyone facing an illness is warned to discuss any procedures they undergo with their doctor. If they do not appreciate the answers their physician gives, it may behoove them to seek a holistic MD. No matter what expert they see about their illness, it is important that they do the research and find the treatment options that they are most comfortable with.
For a patient and their physician to appreciate why and how many holistic methods can be effective, they must first acknowledge that there is a connection between the mind and the body. This can be difficult for a doctor trained only in pharmaceutical treatments to accept. However, how we feel about our lives, our illness, and ourselves can impact whether or not we get well.
Those who follow esoteric practices hold fast to this notion of mind and body connection, stating that one must heal the mind as well as the body in order for health to occur. While negative thinking is a normal part of life and must be acknowledged, when allowed to rule our thoughts it can result in terrible depression. Doctors have long seen that depressed patients do not respond as well to therapy as those who seek to hold to a shinier disposition.
Because a deep-breathing exercise routine promotes relaxation and calm, it is being utilized by psychologists now for patients seeking a non-pharmaceutical treatment for anxiety or panic attacks. It takes practice to control the rate of breathing one is using, and this can prevent the hyperventilation often seen by those who suffer anxiety disorders. For many, these exercises have helped them get through stress without making their emotions a public display.
Helping adults with Asperger Syndrome to get through anxious moments is one area that this treatment has shown great results. This is helpful both to the autistic adult, as well as anyone who helps care for or watch over them. Panic attacks afflict many people, but none so dramatic as one who falls within the autistic spectrum.
The treatment is obviously helpful to those with asthma or COPD, as regular practice of deep breathing helps the lungs to expand more and allows more air to flow. Anyone with these ailments knows that they are tested for their oxygen saturation, and if it is low they could be in trouble. Deep breathing exercises definitely help keep the blood oxygenated.
The average person will take in more shallow breaths that only fill the lungs. However, we all take in deeper breaths through yawning, which fill the diaphragm and brings oxygen to an area with blood vessels that are more shallow than in the lungs. Yawning is the natural way to maintain a proper O2 saturation, which tells us that the body is already programmed to do what these exercises promote.
Anyone facing an illness is warned to discuss any procedures they undergo with their doctor. If they do not appreciate the answers their physician gives, it may behoove them to seek a holistic MD. No matter what expert they see about their illness, it is important that they do the research and find the treatment options that they are most comfortable with.
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