In addition to being very pleasurable, foot massage enhances general health and improves the sense of well-being in individuals. According to Chinese medicine, most sensory nerves of organs found in the body are located at the human feet. During reflexology sessions therefore, feet are used as the detailed map of the body, helping to treat different ailments. The meridian points at the feet act as the guidance to various organs. In looking to take up foot massage Tucson residents have a lot to benefit from.
It is through the meridian points that energy is sent to organs being targeted. Massaging feet is a proven way to improve physical and psychological health. Through a study, it was shown that persons that received this form of massage after they underwent coronary artery bypass graft surgery were calmer than those who did not. This is proof of its relaxation effects and its improvement of physical well being.
Another group of people that look to greatly benefit from massaging feet is those suffering from nausea and body pain. Cancer patients for instance are certain to receive instant pain relief after their feet get massaged. This was shown by a study carried out by the University of Canberra in Australia on eighty seven patients. They received instant beneficial effect on their nausea feelings.
With massages to feet, muscles are stimulated, circulation improved, stiffness and tension lessened and pain eliminated. Thus with regular massages, the feet get very healthier and are bound to be free of ailments and sprains. There are many techniques to achieve foot massage, with the advantage that most of them can be done individually or with the help of someone from home.
The first thing to do is get feet soaked in warm water for between five and ten minutes. People that choose to may add scented oil to the water being used. This serves to warm the feet and provide aromatherapy as well. The feet are then dried with a warm towel.
In order to get maximum benefits, the concerned persons should be very comfortable. If lotion or oils was to be used, it is recommended that one should have many towels at hand to avoid creation of a mess. Feet are first stroked for enhanced stimulation and to warm them. Massaging is then done through a sweeping and rubbing action.
There is the technique known as thumb massaging. The thumbs are used alternately to create some form of pressure. They can also be used for sliding the length of feet with some firm pressure. This serves to relieve stress in tendons. There is also rotation of the ankle that mostly helps in loosening joints. The ankle is held with one hand and the other hand used for grasping the ball of the foot to gently rotate the particular foot in circles. It works best for people with arthritis.
In considering foot massage Tucson residents need to be aware that the exercise takes just 45 minutes. The benefits derived are great. On a daily basis, feet are subjected to stress and tension, which is why massaging them is very vital.
It is through the meridian points that energy is sent to organs being targeted. Massaging feet is a proven way to improve physical and psychological health. Through a study, it was shown that persons that received this form of massage after they underwent coronary artery bypass graft surgery were calmer than those who did not. This is proof of its relaxation effects and its improvement of physical well being.
Another group of people that look to greatly benefit from massaging feet is those suffering from nausea and body pain. Cancer patients for instance are certain to receive instant pain relief after their feet get massaged. This was shown by a study carried out by the University of Canberra in Australia on eighty seven patients. They received instant beneficial effect on their nausea feelings.
With massages to feet, muscles are stimulated, circulation improved, stiffness and tension lessened and pain eliminated. Thus with regular massages, the feet get very healthier and are bound to be free of ailments and sprains. There are many techniques to achieve foot massage, with the advantage that most of them can be done individually or with the help of someone from home.
The first thing to do is get feet soaked in warm water for between five and ten minutes. People that choose to may add scented oil to the water being used. This serves to warm the feet and provide aromatherapy as well. The feet are then dried with a warm towel.
In order to get maximum benefits, the concerned persons should be very comfortable. If lotion or oils was to be used, it is recommended that one should have many towels at hand to avoid creation of a mess. Feet are first stroked for enhanced stimulation and to warm them. Massaging is then done through a sweeping and rubbing action.
There is the technique known as thumb massaging. The thumbs are used alternately to create some form of pressure. They can also be used for sliding the length of feet with some firm pressure. This serves to relieve stress in tendons. There is also rotation of the ankle that mostly helps in loosening joints. The ankle is held with one hand and the other hand used for grasping the ball of the foot to gently rotate the particular foot in circles. It works best for people with arthritis.
In considering foot massage Tucson residents need to be aware that the exercise takes just 45 minutes. The benefits derived are great. On a daily basis, feet are subjected to stress and tension, which is why massaging them is very vital.
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