The facial epidermal layer is exposed to numerous stresses such as ultra-violet light on a daily basis. This can eventually lead to damage and the development of wrinkles. Other factors cause harmful conditions such as acne. The face should be assessed first before devising a facial skin repair regime. Sometimes following a healthy diet of nutrient-rich foods which contain the necessary vitamins and minerals is all that is needed.
Skin possesses the ability to heal itself with nutritional support, as long as the damage isn't too severe in which case medical intervention may be needed. By maintaining a diet that includes vitamins A, B, C, and E, repair of damaged tissue is possible and further harm can be prevented. The minerals zinc and selenium along with silica and omega-3 fatty acids are also helpful.
Eating a variety of nutritious foods and drinking enough water plays a major role in keeping the complexion healthy, but there are also other steps which should be taken. A through skincare program is important as well. The face needs daily cleansing and moisturizing, and the occasional application of an exfoliating scrub. Smoking and drinking alcohol are best avoided and one should be sure to get enough exercise.
Overactive sebaceous glands in the facial area can result in clogged pores and the development of acne. This increased oil production is often the result of hormones and is commonly seen in teens but may occur in adults as well. Eating a diet which includes foods rich in vitamin A and zinc can help as the former slows oil production and the latter reduces bacteria on the face.
The positive effects of vitamin A are many. It not only reduces sebaceous secretions but also maintains the right moisture balance in the epidermis, helps fight infection, aids in the repair of damaged tissues, and neutralizes free radicals which may have a detrimental affect on the complexion. The best way to ensure a proper intake of this vitamin is by eating foods such as bananas, dark greens, dark orange or yellow fruits and vegetables, and organ meats.
It's also important to eat plenty of foods that are rich in vitamin C such as pineapple, strawberries, citrus fruits, cabbage, and bell peppers. If they are not cooked, one will get even more of this vitamin which naturally protects the skin from pollution and sun, and boosts the production of collagen which can lessen the appearance of wrinkles and sagging.
Vitamin E is also essential in the skincare arsenal of nutrients. It has antioxidant properties, reduces inflammation, lubricates cells of the epidermis, and stimulates cell regeneration. This vitamin promotes soft and youthful skin and is also popular as a topical substance. It is particularly useful for dry skin. Foods rich in vitamin E include spinach, cabbage, avocados, prunes, peaches, almonds, and sunflower seeds.
Also important for facial skin repair are the B-complex vitamins, in particular niacin, or vitamin B3, which helps prevent moisture loss in the epidermal cells, which reduces the look and formation of wrinkles. It also boosts the immunity and circulation and can help prevent acne. Foods rich in this vitamin include tuna, chicken, and black beans.
Skin possesses the ability to heal itself with nutritional support, as long as the damage isn't too severe in which case medical intervention may be needed. By maintaining a diet that includes vitamins A, B, C, and E, repair of damaged tissue is possible and further harm can be prevented. The minerals zinc and selenium along with silica and omega-3 fatty acids are also helpful.
Eating a variety of nutritious foods and drinking enough water plays a major role in keeping the complexion healthy, but there are also other steps which should be taken. A through skincare program is important as well. The face needs daily cleansing and moisturizing, and the occasional application of an exfoliating scrub. Smoking and drinking alcohol are best avoided and one should be sure to get enough exercise.
Overactive sebaceous glands in the facial area can result in clogged pores and the development of acne. This increased oil production is often the result of hormones and is commonly seen in teens but may occur in adults as well. Eating a diet which includes foods rich in vitamin A and zinc can help as the former slows oil production and the latter reduces bacteria on the face.
The positive effects of vitamin A are many. It not only reduces sebaceous secretions but also maintains the right moisture balance in the epidermis, helps fight infection, aids in the repair of damaged tissues, and neutralizes free radicals which may have a detrimental affect on the complexion. The best way to ensure a proper intake of this vitamin is by eating foods such as bananas, dark greens, dark orange or yellow fruits and vegetables, and organ meats.
It's also important to eat plenty of foods that are rich in vitamin C such as pineapple, strawberries, citrus fruits, cabbage, and bell peppers. If they are not cooked, one will get even more of this vitamin which naturally protects the skin from pollution and sun, and boosts the production of collagen which can lessen the appearance of wrinkles and sagging.
Vitamin E is also essential in the skincare arsenal of nutrients. It has antioxidant properties, reduces inflammation, lubricates cells of the epidermis, and stimulates cell regeneration. This vitamin promotes soft and youthful skin and is also popular as a topical substance. It is particularly useful for dry skin. Foods rich in vitamin E include spinach, cabbage, avocados, prunes, peaches, almonds, and sunflower seeds.
Also important for facial skin repair are the B-complex vitamins, in particular niacin, or vitamin B3, which helps prevent moisture loss in the epidermal cells, which reduces the look and formation of wrinkles. It also boosts the immunity and circulation and can help prevent acne. Foods rich in this vitamin include tuna, chicken, and black beans.
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