The Ice Cream Diet certainly has managed to stir up a lot of talk, lately. What is supposed to happen is you follow the diet recommendations, eat daily ice cream, and you will lose weight. In order to determine whether this diet is for real or not, we decided to review it and tell you the benefits and disadvantages it has.
The Ice Cream Diet is not low in saturated fats. You can eat cheese, meat and fish while on the Ice Cream Diet. Some "bad" fats have been found to actually be good for you if taken in moderation. Of course, you don't want to overdo it with any kind of fat, but the Ice Cream Diet is a rather low calorie diet, and if you follow its recommendations you won't be getting a very large amount of saturated (or any other kind) of fat. While the ice cream diet is not conventional, it may actually be healthier than any other you have tried.
The Ice Cream Diet takes good advantage of something, and its a psychological principle that's going on. When you restrict yourself from something in particular, there's an unusual feeling of wanting it even moreso than before. It's natural for anyone to feel deprived of good foods when they diet, and it happens in most people. People usually put weight back on after dieting because they want those foods they were deprived of during the diet. Just being able to eat a little ice cream each day has a tremendous effect on the person's mind and feelings. So in the end, the dieter doesn't have all those difficult emotions, and the tendency to stick with the diet will be much greater.
A person can become calcium deficient if they eat very little and also don't consume any dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. So what you can accomplish with this diet is meaningful weight loss while ensuring your body receives enough calcium each day.
When you study and understand the Ice Cream Diet approach, it's clear that the ice cream added to it is more for the catchy name than any other reason. The calorie targets are: Men, no more than 2,000 cals/day; and Women, no more than 1,500 cals/day. Plus, it's important that you engage frequent and meaningful exercise. You'll be expected to factor in the ice cream calories in your daily limit. It's obvious that the "ice cream," or whatever you substitute is fine as long as you do everything else. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.
The appeal of this diet is the fact that you get to eat Ice Cream everyday. For many who have tried this diet, eating ice cream every day does indeed make it easier to adhere to the otherwise strict rules. We have dicussed the pros and cons of this diet and given them to you so that you can make an informed decision about the Ice Cream Diet.
The Ice Cream Diet is not low in saturated fats. You can eat cheese, meat and fish while on the Ice Cream Diet. Some "bad" fats have been found to actually be good for you if taken in moderation. Of course, you don't want to overdo it with any kind of fat, but the Ice Cream Diet is a rather low calorie diet, and if you follow its recommendations you won't be getting a very large amount of saturated (or any other kind) of fat. While the ice cream diet is not conventional, it may actually be healthier than any other you have tried.
The Ice Cream Diet takes good advantage of something, and its a psychological principle that's going on. When you restrict yourself from something in particular, there's an unusual feeling of wanting it even moreso than before. It's natural for anyone to feel deprived of good foods when they diet, and it happens in most people. People usually put weight back on after dieting because they want those foods they were deprived of during the diet. Just being able to eat a little ice cream each day has a tremendous effect on the person's mind and feelings. So in the end, the dieter doesn't have all those difficult emotions, and the tendency to stick with the diet will be much greater.
A person can become calcium deficient if they eat very little and also don't consume any dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. So what you can accomplish with this diet is meaningful weight loss while ensuring your body receives enough calcium each day.
When you study and understand the Ice Cream Diet approach, it's clear that the ice cream added to it is more for the catchy name than any other reason. The calorie targets are: Men, no more than 2,000 cals/day; and Women, no more than 1,500 cals/day. Plus, it's important that you engage frequent and meaningful exercise. You'll be expected to factor in the ice cream calories in your daily limit. It's obvious that the "ice cream," or whatever you substitute is fine as long as you do everything else. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.
The appeal of this diet is the fact that you get to eat Ice Cream everyday. For many who have tried this diet, eating ice cream every day does indeed make it easier to adhere to the otherwise strict rules. We have dicussed the pros and cons of this diet and given them to you so that you can make an informed decision about the Ice Cream Diet.
About the Author:
James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on MLM Success and on Nuskin
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