Today we're going to talk about how to get a six pack in 3 minutes per day at home. The fact is our lives are getting busier and our free time is reducing, so it is highly important to learn how to make the most of what little spare time you have for exercise.
There is a common myth in many gyms around the world that you need to spend hours working on your abdominal muscles to develop a toned, lean look. This myth is right up there with people believing that you need to stick to three workouts per week, or asking questions such as should women lift weights? There is so much confusion around areas which are actually quite easy to clear up.
Your midsection is the main area your body stores fat. That's important to remember. Basically, the reason most folks cannot see their abdominal muscles despite putting in over 1000 sit-ups every day is down to the fact that they hasn't structured his diet or got his cardio regime in check.
Developing your midsection becomes a whole lot easier when you get those two things in place first. Rather than doing endless sit-ups, you'll be amazed at what you can achieve in very little time.
So, when you are ready to tone and strengthen those core muscles what should you do?
First of all, don't be fooled by the short workout time. Three minutes or five minutes might seem relatively short, particularly if you are used to working your abs via long sets on machines in your local gym. However, it's what you do in the time that determines your end result. Try to keep each exercise at a very high intensity.
By combining three core moves into a short but very intense circuit you'll be able to enjoy fantastic results in a fraction of the time it usually takes. High intensity is the key, so spend around 30 seconds on one exercise before transitioning to the next with no rest in between. Two rounds of this type of circuit would take three minutes in total.
Don't be afraid to combine moves which are very different. For example, take an exercise such as Mountain Climbers which is popular among those who like high intensity circuits. Combine this with crunches and the add in a Yoga inspired move such as the Plank.
The best part about this style of training is that it doesn't require any equipment and can be performed in a very short window of time. This means your lunch break can become an impromptu workout session if you so choose. The days of needing to spend hours doing endless sit-ups are long gone. Activities such as high intensity interval training have been shown to be far more effective and time saving.
So the next time you hear somebody at your local gym wondering should women use weights, or trying to get through the hype on the latest supplement, remember today's post where you discovered how to get a six pack in 3 minutes each day. While the fitness industry can be confusing for many people, the facts are easy to understand when you clear away all of the hype and confusion.
There is a common myth in many gyms around the world that you need to spend hours working on your abdominal muscles to develop a toned, lean look. This myth is right up there with people believing that you need to stick to three workouts per week, or asking questions such as should women lift weights? There is so much confusion around areas which are actually quite easy to clear up.
Your midsection is the main area your body stores fat. That's important to remember. Basically, the reason most folks cannot see their abdominal muscles despite putting in over 1000 sit-ups every day is down to the fact that they hasn't structured his diet or got his cardio regime in check.
Developing your midsection becomes a whole lot easier when you get those two things in place first. Rather than doing endless sit-ups, you'll be amazed at what you can achieve in very little time.
So, when you are ready to tone and strengthen those core muscles what should you do?
First of all, don't be fooled by the short workout time. Three minutes or five minutes might seem relatively short, particularly if you are used to working your abs via long sets on machines in your local gym. However, it's what you do in the time that determines your end result. Try to keep each exercise at a very high intensity.
By combining three core moves into a short but very intense circuit you'll be able to enjoy fantastic results in a fraction of the time it usually takes. High intensity is the key, so spend around 30 seconds on one exercise before transitioning to the next with no rest in between. Two rounds of this type of circuit would take three minutes in total.
Don't be afraid to combine moves which are very different. For example, take an exercise such as Mountain Climbers which is popular among those who like high intensity circuits. Combine this with crunches and the add in a Yoga inspired move such as the Plank.
The best part about this style of training is that it doesn't require any equipment and can be performed in a very short window of time. This means your lunch break can become an impromptu workout session if you so choose. The days of needing to spend hours doing endless sit-ups are long gone. Activities such as high intensity interval training have been shown to be far more effective and time saving.
So the next time you hear somebody at your local gym wondering should women use weights, or trying to get through the hype on the latest supplement, remember today's post where you discovered how to get a six pack in 3 minutes each day. While the fitness industry can be confusing for many people, the facts are easy to understand when you clear away all of the hype and confusion.
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Need more help? Celebrity fitness instructor Russ Howe PTI squashes the myth should women lift weights in his new video. If you'd like to learn how to get a six pack in 3 minutes be sure to follow his free videos next.
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