Joseph Pilates of Germany developed a kind of exercise known as Pilates which is already practiced by a lot of people nowadays. It is already one of the most popular types of exercise. Body conditioning, core strength and awareness and flexibility are the key points of Pilates to attain balanced development which is the main focus of this type of exercise.
What can Pilates do to your body?
1. Despite the fact that one of the effect of Pilates on the body is toning and enhancing its overall flexibility, people who practice Pilates do not make use of weight lifting exercisies to achieve this effect. There are other kinds of equipment that are used by people who practice Pilates to achieve a well-toned and enhanced overall flexibility.
2. Pilates also helps in developing agility and muscle strength which is important for a person to perform the activities that are expected for them to do.
3. Another benefit that one can get in doing Pilates is the pevention of injuries and opportunity to properly use correct body mechanics and appropriate posture.
4. Doing Pilates will not only make your heart and lungs healthier, it may also help you to improve your breathing efficiency.
5. If you are suffering from injuries, practicing Pilates will also aid in the recovery and rehabilitation of that injury.
6. When done properly, it might also lessen some chronic pains that most people are suffering from. Meaning one can enjoy improved quality of life.
To attain the benefits that you want for your body when doing Pilates exercise, it is essential to do it properly and appropriately. Another factor that plays a major role in the success of your Pilates exercise is Body discipline. It is also advisable to seek help and guidance from a Pilates expert if you want to start doing Pilates exercises. That way you will be sure to do the exercise properly and use all the Pilates equipment effectively.
Now there are 6 important principles of Pilates as outlined by two students, Philip Friedman and Gail Eisen. These principles are as follows:
1. The first principle is Centering which id the starting point for an individual to attain control over his/her own body.This is the method of Pilates also known as Central point.
2. Control is the second principle of Pilates which is focused on having the person gain control over his own body, most especially muscle control.Doing every aspect of the exercise properly and accurately will help to ensure achieving this goal of this principle.
3. Flow or moving with efficiency is the third principle of Pilates. This principle of Pilates can be easily attained by doing your exercises in a way that the movement of your body is well-coordinated. Increased stamina and stronger body as effect of body precision are just some of the benefits you get by following this principle of Pilates.
4. Breathing-this is one of the most important principle in Pilates. Once a person is practicing Pilates appropriately, breathing pattern is expected to improve and will improve oxygenation on the body.
5. Precision is the fifth principle of Pilates. In this principle, what is emphasized is doing the exercises with 100% accuracy. By doing so, people doing Pilates exercise appropriately will get the maximum benefits that Pilates has to offer.
6. Concentration-extreme focus is also one important principle in Pilates exercise. An individual practicing Pilates need to fully concentrate on their body while doing the exercise to achieve smooth transition of movements.
Same with the different kinds of exercises, practicing Pilates appropriately is very essential for a person to achieve the goals that they have set for themselves. Other than that, these principles of Pilates are important guidelines for individuals doing Pilates for them to attain the benefits that the exercise has to offer. Aside from doing the exercise and making these principles as guidelines, it is also advisable to seek help of a Pilates expert especially if you are a beginner.
What can Pilates do to your body?
1. Despite the fact that one of the effect of Pilates on the body is toning and enhancing its overall flexibility, people who practice Pilates do not make use of weight lifting exercisies to achieve this effect. There are other kinds of equipment that are used by people who practice Pilates to achieve a well-toned and enhanced overall flexibility.
2. Pilates also helps in developing agility and muscle strength which is important for a person to perform the activities that are expected for them to do.
3. Another benefit that one can get in doing Pilates is the pevention of injuries and opportunity to properly use correct body mechanics and appropriate posture.
4. Doing Pilates will not only make your heart and lungs healthier, it may also help you to improve your breathing efficiency.
5. If you are suffering from injuries, practicing Pilates will also aid in the recovery and rehabilitation of that injury.
6. When done properly, it might also lessen some chronic pains that most people are suffering from. Meaning one can enjoy improved quality of life.
To attain the benefits that you want for your body when doing Pilates exercise, it is essential to do it properly and appropriately. Another factor that plays a major role in the success of your Pilates exercise is Body discipline. It is also advisable to seek help and guidance from a Pilates expert if you want to start doing Pilates exercises. That way you will be sure to do the exercise properly and use all the Pilates equipment effectively.
Now there are 6 important principles of Pilates as outlined by two students, Philip Friedman and Gail Eisen. These principles are as follows:
1. The first principle is Centering which id the starting point for an individual to attain control over his/her own body.This is the method of Pilates also known as Central point.
2. Control is the second principle of Pilates which is focused on having the person gain control over his own body, most especially muscle control.Doing every aspect of the exercise properly and accurately will help to ensure achieving this goal of this principle.
3. Flow or moving with efficiency is the third principle of Pilates. This principle of Pilates can be easily attained by doing your exercises in a way that the movement of your body is well-coordinated. Increased stamina and stronger body as effect of body precision are just some of the benefits you get by following this principle of Pilates.
4. Breathing-this is one of the most important principle in Pilates. Once a person is practicing Pilates appropriately, breathing pattern is expected to improve and will improve oxygenation on the body.
5. Precision is the fifth principle of Pilates. In this principle, what is emphasized is doing the exercises with 100% accuracy. By doing so, people doing Pilates exercise appropriately will get the maximum benefits that Pilates has to offer.
6. Concentration-extreme focus is also one important principle in Pilates exercise. An individual practicing Pilates need to fully concentrate on their body while doing the exercise to achieve smooth transition of movements.
Same with the different kinds of exercises, practicing Pilates appropriately is very essential for a person to achieve the goals that they have set for themselves. Other than that, these principles of Pilates are important guidelines for individuals doing Pilates for them to attain the benefits that the exercise has to offer. Aside from doing the exercise and making these principles as guidelines, it is also advisable to seek help of a Pilates expert especially if you are a beginner.
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