Jogging is a great form of exercise that boosts your energy and mood which is why so many people love it. One of the challenges, though, is sticking with your program day after day, and week after week. You also have to avoid injuries, which can really slow down your progress. The guidelines that follow are meant to help you keep you healthy and motivated with your jogging.
It is important to pay attention to your footwear when running or jogging. Also be sure to wear thick socks made for athletic shoes. While jogging is beneficial, it puts a lot of impact on your feet and ankles so without good running shoes, you risk a variety of problems. Make sure your athletic shoes fit well and are comfortable, and when they start to wear out, replace them. When buying shoes, try several brands and styles to make sure you get the best ones for you. You are at higher risk for sprains and knee injuries, not to mention blisters, if your shoes don't fit right or are in poor condition. When it comes to jogging, your shoes are your only significant expense, and you have to pay attention to them if you care about your feet.
It is most important to do light stretches that work the leg muscles before and after jogging. If you want to be as healthy as possible and stay away from injuries when you are jogging, make sure you take note of the surfaces you are running on. You should stay away from steep hills, or places where there are many rocks or obstacles. Sure, running terrain that you're not used to can bring something new to your routine, but you will only hurt yourself if you aren't skilled at it. When you run or jog on hilly terrain, you are putting a lot of undue pressure on your feet, knees and leg joints, and that's why you should start out going easy on flat terrain.
Jogging will also help keep your bones strong and is great for cardiovascular health. Jogging is also a proven effective mood enhancer because it produces endorphins, also known as the "runner's high". In other words, if you don't feel like jogging because you're feeling down or depressed, that's the best time to do it, as you'll soon feel better once you get started!
It's always good to check with your doctor, but if you can run then you can receive the benefits, and you can start at practically any age - so don't let that stop you. Many runners report that they really do look forward to that runner's high they get. Be sure to follow proper procedures so your muscles and bones stay healthy and strong.
It is important to pay attention to your footwear when running or jogging. Also be sure to wear thick socks made for athletic shoes. While jogging is beneficial, it puts a lot of impact on your feet and ankles so without good running shoes, you risk a variety of problems. Make sure your athletic shoes fit well and are comfortable, and when they start to wear out, replace them. When buying shoes, try several brands and styles to make sure you get the best ones for you. You are at higher risk for sprains and knee injuries, not to mention blisters, if your shoes don't fit right or are in poor condition. When it comes to jogging, your shoes are your only significant expense, and you have to pay attention to them if you care about your feet.
It is most important to do light stretches that work the leg muscles before and after jogging. If you want to be as healthy as possible and stay away from injuries when you are jogging, make sure you take note of the surfaces you are running on. You should stay away from steep hills, or places where there are many rocks or obstacles. Sure, running terrain that you're not used to can bring something new to your routine, but you will only hurt yourself if you aren't skilled at it. When you run or jog on hilly terrain, you are putting a lot of undue pressure on your feet, knees and leg joints, and that's why you should start out going easy on flat terrain.
Jogging will also help keep your bones strong and is great for cardiovascular health. Jogging is also a proven effective mood enhancer because it produces endorphins, also known as the "runner's high". In other words, if you don't feel like jogging because you're feeling down or depressed, that's the best time to do it, as you'll soon feel better once you get started!
It's always good to check with your doctor, but if you can run then you can receive the benefits, and you can start at practically any age - so don't let that stop you. Many runners report that they really do look forward to that runner's high they get. Be sure to follow proper procedures so your muscles and bones stay healthy and strong.
About the Author:
Wilson Resturbee is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Nu Skin and on zeek rewards
No comments:
Post a Comment