High intensity interval training is undoubtedly one of the most talked about weight loss tips of the 21st century. But if you are unsure why so many gym lovers are jumping on board the HIIT train, you're about to find out the main reasons.
You'll discover the facts behind this training style today.
Despite being over twenty five years old, HIIT is still fairly unheard of in much of the fitness world, with many regular gym users still succumbing to the old strategy of performing long, steady state cardiovascular exercise to hit the often fabled fat burning zone. Thanks to the constantly developing scientific studies behind the health and fitness industry, long steady state cardio is now yesterday's advice for those who are looking to burn unwanted body fat!
To go back to the roots of HIIT, you need to look at the two studies which brought it into the public eye. The first of which dates all the way back to 1985. Initially designed to test if exercises helped speed the metabolism, scientists noticed that most of the weight loss results were from individuals working harder in the gym. A further study confirmed this, with three weekly HIIT sessions outperforming five regular cardio workouts for fat loss, despite those workouts being twice as long.
From there, interest in this subject was high and research was being carried out almost every single year. Many athletes adopted it to their own training regime. Sprinters and swimmers were particular fans at this point.
After initially becoming popular during the 1992 Olympics when many sprinters adopted the approach, the first major breakthrough for fat loss studies didn't arrive until 2001. While the fully expected to confirm that HIIT increased the breakdown of carbohydrates, they didn't expect to discover that it also increased fat breakdown, too. Also, they were shocked to see that this increase in fat burning lasted for 14 hours in some subjects. []
So not only was HIIT proven to be effective for losing blubber, it increased the body's ability to burn excess fat for over half a day after the workout had finished!
Further research in the same study then went on to confirm that HIIT prevented the breakdown of lean muscle tissue in a way that was far superior to regular cardiovascular activity, while also burning off six times the amount of fat per calorie as it's steady state cousin. That's correct - one calorie burned off during a high intensity workout is worth six times the fat compared to one burned off during a low to moderate session.
While most new concepts and fads fall to pieces when the real scientific data is made available, HIIT just keeps on building a stronger case. Since these breakthrough reports were conducted there have been many further studies showing the fat loss benefits to a solid and consistent HIIT plan.
Like all new fitness concepts, high intensity interval training has recently made it's appearance in the mainstream. This can lead to some labeling it as a passing fad but, having seen the mounting evidence behind it's effectiveness, you now realize that HIIT can become one of the most productive weight loss tips for those who are prepared to learn a little bit about it before jumping in.
You'll discover the facts behind this training style today.
Despite being over twenty five years old, HIIT is still fairly unheard of in much of the fitness world, with many regular gym users still succumbing to the old strategy of performing long, steady state cardiovascular exercise to hit the often fabled fat burning zone. Thanks to the constantly developing scientific studies behind the health and fitness industry, long steady state cardio is now yesterday's advice for those who are looking to burn unwanted body fat!
To go back to the roots of HIIT, you need to look at the two studies which brought it into the public eye. The first of which dates all the way back to 1985. Initially designed to test if exercises helped speed the metabolism, scientists noticed that most of the weight loss results were from individuals working harder in the gym. A further study confirmed this, with three weekly HIIT sessions outperforming five regular cardio workouts for fat loss, despite those workouts being twice as long.
From there, interest in this subject was high and research was being carried out almost every single year. Many athletes adopted it to their own training regime. Sprinters and swimmers were particular fans at this point.
After initially becoming popular during the 1992 Olympics when many sprinters adopted the approach, the first major breakthrough for fat loss studies didn't arrive until 2001. While the fully expected to confirm that HIIT increased the breakdown of carbohydrates, they didn't expect to discover that it also increased fat breakdown, too. Also, they were shocked to see that this increase in fat burning lasted for 14 hours in some subjects. []
So not only was HIIT proven to be effective for losing blubber, it increased the body's ability to burn excess fat for over half a day after the workout had finished!
Further research in the same study then went on to confirm that HIIT prevented the breakdown of lean muscle tissue in a way that was far superior to regular cardiovascular activity, while also burning off six times the amount of fat per calorie as it's steady state cousin. That's correct - one calorie burned off during a high intensity workout is worth six times the fat compared to one burned off during a low to moderate session.
While most new concepts and fads fall to pieces when the real scientific data is made available, HIIT just keeps on building a stronger case. Since these breakthrough reports were conducted there have been many further studies showing the fat loss benefits to a solid and consistent HIIT plan.
Like all new fitness concepts, high intensity interval training has recently made it's appearance in the mainstream. This can lead to some labeling it as a passing fad but, having seen the mounting evidence behind it's effectiveness, you now realize that HIIT can become one of the most productive weight loss tips for those who are prepared to learn a little bit about it before jumping in.
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More Help: Get a complete guide on how to use high intensity interval training from personal trainer Russ Howe PTI, as well as the five key weight loss tips that will help you to build a better body this year. Russ teaches millions daily via Youtube how to get in shape, why not join the club?
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