Insulin resistance has been singled out as the most significant contributor to type II diabetes. The unfortunate thing is that most people do not know that they actually have the condition until they develop overt diabetes. Identifying the disorder in time plays a key role in ensuring that its progress is kept in check. If you have been diagnosed with the hormone disorder, there are a number of strategies on how to reverse insulin resistance that you will find helpful.
The condition can be tackled by a multi-pronged approach. Various strategies that may be adopted include physical exercise, dietary modification, use of supplements and stress of reduction. Although the approaches may be used singly with success, it has been shown that using two or more of them tends to be more effective. All these strategies work to help in the reduction in oxidative stress, reduction in inflammatory changes in the body and increased liver detoxification.
The general advice as regards dietary modification is to cut down on foods that are likely to worsen the condition and to replace them with those that will help reverse it. Carbohydrates are a very important group of foods to consider when discussing diabetes. The end product of carbohydrate metabolism is glucose and it is this molecule that is ultimately responsible for diabetes.
Foods that produce high amounts of glucose after metabolism are said to be highly glycaemic. Most carbohydrates fall under this category. They are the foods that contribute most to the progression of diabetes. The general recommendation is that persons at risk should take more protein, fruits and vegetables. Foods with olive oil, beans, soy products and omega-3 oils are among those thought to be most helpful.
Physical exercise has a major role to play. As we exercise, the energy requirements of individual cells and the body as a whole increase. Effectively, more glucose is used up and this serves to reduce its levels in circulation. Exercise has also been shown to help in the redistribution of adipose tissue and this helps in weight control. Small amounts of intense physical exercise are better than low intensity endurance routines.
Psychological stress is another important cause of hormonal resistance and diabetes. The hormone cortisol is usually produced in stressful situations. Cortisol is a pro-metabolic hormone that causes an increase in the amount of circulating glucose among other things. If the levels of cortisol are elevated for long periods of time, the risk for hormonal resistance increases significantly. Engaging in relaxation exercises helps reduce this risk.
Supplements are said to help in some situations. Magnesium is said to increase insulin sensitivity and to facilitate the digestion of fats. All these help in reducing the amount of glucose in circulation. Other supplements that have also been in use include calcium, vitamin B complex and chromium. Many of their mechanisms of actions are not yet clear.
Pharmacotherapy options are often considered when the natural options fail. There are many different classes of drugs available for the condition all with varying degrees of successes. Commonly, drugs from different classes are combined to enhance their effect. The common denominator in all their actions is a reduction in the amount of blood glucose levels.
The condition can be tackled by a multi-pronged approach. Various strategies that may be adopted include physical exercise, dietary modification, use of supplements and stress of reduction. Although the approaches may be used singly with success, it has been shown that using two or more of them tends to be more effective. All these strategies work to help in the reduction in oxidative stress, reduction in inflammatory changes in the body and increased liver detoxification.
The general advice as regards dietary modification is to cut down on foods that are likely to worsen the condition and to replace them with those that will help reverse it. Carbohydrates are a very important group of foods to consider when discussing diabetes. The end product of carbohydrate metabolism is glucose and it is this molecule that is ultimately responsible for diabetes.
Foods that produce high amounts of glucose after metabolism are said to be highly glycaemic. Most carbohydrates fall under this category. They are the foods that contribute most to the progression of diabetes. The general recommendation is that persons at risk should take more protein, fruits and vegetables. Foods with olive oil, beans, soy products and omega-3 oils are among those thought to be most helpful.
Physical exercise has a major role to play. As we exercise, the energy requirements of individual cells and the body as a whole increase. Effectively, more glucose is used up and this serves to reduce its levels in circulation. Exercise has also been shown to help in the redistribution of adipose tissue and this helps in weight control. Small amounts of intense physical exercise are better than low intensity endurance routines.
Psychological stress is another important cause of hormonal resistance and diabetes. The hormone cortisol is usually produced in stressful situations. Cortisol is a pro-metabolic hormone that causes an increase in the amount of circulating glucose among other things. If the levels of cortisol are elevated for long periods of time, the risk for hormonal resistance increases significantly. Engaging in relaxation exercises helps reduce this risk.
Supplements are said to help in some situations. Magnesium is said to increase insulin sensitivity and to facilitate the digestion of fats. All these help in reducing the amount of glucose in circulation. Other supplements that have also been in use include calcium, vitamin B complex and chromium. Many of their mechanisms of actions are not yet clear.
Pharmacotherapy options are often considered when the natural options fail. There are many different classes of drugs available for the condition all with varying degrees of successes. Commonly, drugs from different classes are combined to enhance their effect. The common denominator in all their actions is a reduction in the amount of blood glucose levels.
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