Can The Mediterranean Diet & Olive Oil Combat Childhood Obesity?

By Jennifer Marie Anderson


Obesity is one of the biggest concerns seen in the United States and there are many reasons for this. It goes without saying that this condition is becoming increasingly prevalent amongst children, which means that certain methods must be brought into effect. Maybe certain methods will work better than others, given the fact that every child is different. With this in mind, it's worth noting how the Mediterranean diet with olive oil will be able to help matters.

ABC7 put forth a report that spoke about the Mediterranean diet and, more specifically, how it can potentially reduce obesity in children. After visiting her family pediatrician, Araceli Cervantes was informed that her daughter, Roxi, had to lose weight. To say that this was a challenge could be viewed as an understatement since children have certain tastes, few of them favorable of products like fruit and vegetables. Nonetheless, the Mediterranean diet was focused on and for good reasons.

It's clear that this diet is prominent amongst adults and I do not think that anyone can argue with such a sentiment. There are many different products associated with the Mediterranean diet, olive oil being one of the most prominent. As a result, its safe to assume that companies like Unaprol support the usage of this diet. While adults have benefited from this particular regimen, it's clear that children can be helped because of it as well, provided they adopt it early on in life.

Children who have been able to maintain the Mediterranean diet were 15% less likely to become obese, which is what the article mentioned. Seeing as how healthy foods aren't the easiest for children to try, the report mentioned that these foods should be encouraged slowly over the course of time. Simply forcing your children to try new foods is not going to breed desired results. More than anything else, slow encouragement will be able to build refined palates early on in life.

It's clear that the Mediterranean diet has its advantages, whether you're talking about the usage of fruit, veggies, olive oil, or what have you. Roxi, as the article detailed, was able to eat healthier because of this new regimen and her physical activity in school was able to improve as well. It's clear that her focus on certain sports, swimming included, was able to help her lifestyle just as much as the implementation of healthier foods. Roxi saw results and I believe that others could follow suit.




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