It's not a secret anymore. Studies have shown that active adults are happier than those who sit around and watch life go by. They are more engaged with friends and family. They also tend to have higher self esteem and as a result, are more positive in their attitudes.
To join this happy group, all you have to do is dedicate some time to exercising on five days out of the week. There are three major exercise activities that you should incorporate into your routine. Most folks find it more interesting if they mix things up now and then to avoid boredom. Don't forget to take a break from your regimen on two days out of every seven.
One of these is aerobic activity. It can be anything that raises the rate at which your heart pumps blood throughout your body. Taking a fast walk would do, but if your knees are okay, you could even jog or do some jumping jacks. Practicing your dance moves is low-impact option that many people enjoy, too.
For some people, it is easier to stay motivated if they go to group classes at a gym. But this is not the answer for everyone. Some are too shy to try to keep up with fitness instructors, while others may balk at the notion of spending money to join a sports facility. These folks may prefer to shop around for exercise DVDs that can be followed in private in the comfort of their home surroundings.
Another essential exercise component is strength training. Folks on a budget can do this by using their own body weight to provide resistance. Squats and push ups are examples of how this works. Hand weights are a good option for toning up muscles in the chest area and arms. Beginners are at risk of injury, so do what you can to learn about the proper technique. Personal trainers can help you with this. The lower-cost option is to go online to see examples of how the experts do these exercises.
After working your muscles, you must also stretch them. This will help your flexibility as you age. The bonus is that it also feels great. Many physical fitness specialists recommend yoga for this purpose. It must work, because an increasing number of professional sports teams are insisting that their athletes practice this ancient regimen.
The direct benefits of staying active are well documented. It improves health by lowering blood pressure. It also reduces cholesterol levels and helps keep diseases like diabetes at bay. In addition, it assists in managing stress levels and leads to better sleep patterns.
Although this fact isn't widely publicized, your sexual health will benefit too. People who are proud of their bodies are more likely to continue to engage in intimate relations with their partners well into the golden years. They also seem to have higher levels of satisfaction in these relationships. It's all part of the wonderful array of benefits enjoyed by active adults.
To join this happy group, all you have to do is dedicate some time to exercising on five days out of the week. There are three major exercise activities that you should incorporate into your routine. Most folks find it more interesting if they mix things up now and then to avoid boredom. Don't forget to take a break from your regimen on two days out of every seven.
One of these is aerobic activity. It can be anything that raises the rate at which your heart pumps blood throughout your body. Taking a fast walk would do, but if your knees are okay, you could even jog or do some jumping jacks. Practicing your dance moves is low-impact option that many people enjoy, too.
For some people, it is easier to stay motivated if they go to group classes at a gym. But this is not the answer for everyone. Some are too shy to try to keep up with fitness instructors, while others may balk at the notion of spending money to join a sports facility. These folks may prefer to shop around for exercise DVDs that can be followed in private in the comfort of their home surroundings.
Another essential exercise component is strength training. Folks on a budget can do this by using their own body weight to provide resistance. Squats and push ups are examples of how this works. Hand weights are a good option for toning up muscles in the chest area and arms. Beginners are at risk of injury, so do what you can to learn about the proper technique. Personal trainers can help you with this. The lower-cost option is to go online to see examples of how the experts do these exercises.
After working your muscles, you must also stretch them. This will help your flexibility as you age. The bonus is that it also feels great. Many physical fitness specialists recommend yoga for this purpose. It must work, because an increasing number of professional sports teams are insisting that their athletes practice this ancient regimen.
The direct benefits of staying active are well documented. It improves health by lowering blood pressure. It also reduces cholesterol levels and helps keep diseases like diabetes at bay. In addition, it assists in managing stress levels and leads to better sleep patterns.
Although this fact isn't widely publicized, your sexual health will benefit too. People who are proud of their bodies are more likely to continue to engage in intimate relations with their partners well into the golden years. They also seem to have higher levels of satisfaction in these relationships. It's all part of the wonderful array of benefits enjoyed by active adults.
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