There are a number of modalities for plantar fasciitis treatment San Francisco residents can use if they have been struggling with this problem. The major objective of administering the therapies is to reduce pain and to restore function. Typically, patients complain of extreme pain in the morning that wears off as the day progresses. If the problem is not addressed early enough, it may lead to serious incapacitation. Seeking early medical attention is therefore highly advised.
Research has shown that the prevalence is particularly high among athletes. The reason for this high prevalence is excessive straining of planter fascia, a flat sheet of tissue stretching from the heel to the base of toes. The straining results in an inflammatory reaction that causes extreme pain. Apart from athletes, the problem is also common among people who wear improper shoes for a prolonged period of time. Pregnancy and obesity are predisposing factors.
Studies conducted in many places all over the world show that earlier interventions result in better outcomes and reduced disability. The simple act of taking adequate rest once the symptoms set in is said to be very beneficial. Avoid any physical activities that appear to increase the associated pain. Walking on hard surfaces such as concrete, in particular, worsens the situations and should therefore be avoided. The use of cold packs for temporary relief may be attempted.
Conservative therapies should be considered in the initial stages of management. These therapies are effective in at least 9 out of every 10 patients provided there is good adherence to the prescribed plan of management. A majority of them show significant improvement within the first year of therapy. It is a very common practice for different therapies to be combined in a bid to get the best outcomes. The success of the therapy heavily depends on symptom severity and the type of therapy.
It is advisable to start with simple medications before moving to the stronger agents. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. The commonly used agents within this group include naproxen, ibuprofen and aspirin. These drugs may cause serious side effects if not used cautiously. They have been reported to cause ulcers and renal failure in some users. If these fail, one is advised to seek medical attention.
Persons that have been affected by the condition need to get proper footwear. Improper shoes are an aggravating factor and should therefore be avoided. The shoes that are chosen should be good shock absorbers and must have proper mechanisms for arch support. Proper cushioning reduces the strain placed on the pressure points. Cushioning may be further enhanced through inclusion of orthotics. Both feet should have these shoes.
The other important measure that can be undertaken is regular physical exercise. To be effective, this has to be done on a regular basis. The best time for the exercises is early in the morning after waking up. The preferred routines include calf and toe stretching and towel stretches. Such routines help in increasing ligament flexibility and improving arch support.
If having plantar fasciitis treatment san francisco patients should know that different patients take different times to recover. This time is therefore shorter in some people and longer in others. Patients need to have regular clinic visits to assess their progress.
Research has shown that the prevalence is particularly high among athletes. The reason for this high prevalence is excessive straining of planter fascia, a flat sheet of tissue stretching from the heel to the base of toes. The straining results in an inflammatory reaction that causes extreme pain. Apart from athletes, the problem is also common among people who wear improper shoes for a prolonged period of time. Pregnancy and obesity are predisposing factors.
Studies conducted in many places all over the world show that earlier interventions result in better outcomes and reduced disability. The simple act of taking adequate rest once the symptoms set in is said to be very beneficial. Avoid any physical activities that appear to increase the associated pain. Walking on hard surfaces such as concrete, in particular, worsens the situations and should therefore be avoided. The use of cold packs for temporary relief may be attempted.
Conservative therapies should be considered in the initial stages of management. These therapies are effective in at least 9 out of every 10 patients provided there is good adherence to the prescribed plan of management. A majority of them show significant improvement within the first year of therapy. It is a very common practice for different therapies to be combined in a bid to get the best outcomes. The success of the therapy heavily depends on symptom severity and the type of therapy.
It is advisable to start with simple medications before moving to the stronger agents. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. The commonly used agents within this group include naproxen, ibuprofen and aspirin. These drugs may cause serious side effects if not used cautiously. They have been reported to cause ulcers and renal failure in some users. If these fail, one is advised to seek medical attention.
Persons that have been affected by the condition need to get proper footwear. Improper shoes are an aggravating factor and should therefore be avoided. The shoes that are chosen should be good shock absorbers and must have proper mechanisms for arch support. Proper cushioning reduces the strain placed on the pressure points. Cushioning may be further enhanced through inclusion of orthotics. Both feet should have these shoes.
The other important measure that can be undertaken is regular physical exercise. To be effective, this has to be done on a regular basis. The best time for the exercises is early in the morning after waking up. The preferred routines include calf and toe stretching and towel stretches. Such routines help in increasing ligament flexibility and improving arch support.
If having plantar fasciitis treatment san francisco patients should know that different patients take different times to recover. This time is therefore shorter in some people and longer in others. Patients need to have regular clinic visits to assess their progress.
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