Diseases should be prevented at all cost. Especially if it is diabetes, people should take care of their body so that they do not suffer from the said disease. If they are already affected with it, then they should aim to reverse insulin resistance. If this is the case, there are foods that must be eaten to help fight off the disease. Here are some of those foods to eat.
First in the list is turmeric. This is one of the food items certainly effective in preventing diabetes from afflicting a person. In the turmeric, one can find the active compound curcumin. You can say that this is an ingredient that is more effective than prescription drugs when it comes to activating the glucose uptake of a person.
Ginger. Normally, ginger is used as one of the ingredients in a dish. However, you can also take it raw or you can process it into a drink. Ginger is good against the said disease because it can lower the body's fasting blood glucose significantly. You should take the right amount for a certain period of time then.
There is cinnamon for this fight as well. You can say that this is one of the best food you can take to reduce the body's blood sugar levels. As a food item, it has been the oldest and the most popular spices for people. Because of its flavoring and medical qualities, it has already been used since the ancient times. Just take less than one-half teaspoon of cinnamon a day then.
Olive leaf extract. Not all people store olive leaf extract in their cupboard. However, this is a necessary food item that all diabetics must have. You should have this as one of the supplements you take after meal. When you do that, you can get positive results against the disease, one similar to what you would experience in common diabetic therapeutics like metformin.
It will also significant reduce your need to take insulin for the sake of sugar balance after meals when you add berries into your diet. There is a wide variety of berries you can have for this. You can have bilberries, chokeberries, strawberries, lingonberries, blackberries, and the likes. You can mix them together to get the best results against this illness.
The black seeds should also be helpful for you in the fight against the said illness. Otherwise known as the Nigella sativa, you just need to have two grams of this to get the best results against the illness you are suffering from. Two grams is the best dosage to take everyday so that you can get the best results.
Spirulina. The result of taking at least 19 grams of this food item everyday is surely one that can amaze you. This particular food that you can have to fight against the said disease will give you a result that can increase your sensitivity. It will increase sensitivity to as much as 250 percent so enjoy it.
Berberine. Most of the people can enjoy good results with their prescribed diabetic drugs. The said food item is a bitter compound found in plant roots, specifically in goldenseal, barberry, and Oregon grape. The results you can enjoy with the said food compound is similar to that of metformin.
First in the list is turmeric. This is one of the food items certainly effective in preventing diabetes from afflicting a person. In the turmeric, one can find the active compound curcumin. You can say that this is an ingredient that is more effective than prescription drugs when it comes to activating the glucose uptake of a person.
Ginger. Normally, ginger is used as one of the ingredients in a dish. However, you can also take it raw or you can process it into a drink. Ginger is good against the said disease because it can lower the body's fasting blood glucose significantly. You should take the right amount for a certain period of time then.
There is cinnamon for this fight as well. You can say that this is one of the best food you can take to reduce the body's blood sugar levels. As a food item, it has been the oldest and the most popular spices for people. Because of its flavoring and medical qualities, it has already been used since the ancient times. Just take less than one-half teaspoon of cinnamon a day then.
Olive leaf extract. Not all people store olive leaf extract in their cupboard. However, this is a necessary food item that all diabetics must have. You should have this as one of the supplements you take after meal. When you do that, you can get positive results against the disease, one similar to what you would experience in common diabetic therapeutics like metformin.
It will also significant reduce your need to take insulin for the sake of sugar balance after meals when you add berries into your diet. There is a wide variety of berries you can have for this. You can have bilberries, chokeberries, strawberries, lingonberries, blackberries, and the likes. You can mix them together to get the best results against this illness.
The black seeds should also be helpful for you in the fight against the said illness. Otherwise known as the Nigella sativa, you just need to have two grams of this to get the best results against the illness you are suffering from. Two grams is the best dosage to take everyday so that you can get the best results.
Spirulina. The result of taking at least 19 grams of this food item everyday is surely one that can amaze you. This particular food that you can have to fight against the said disease will give you a result that can increase your sensitivity. It will increase sensitivity to as much as 250 percent so enjoy it.
Berberine. Most of the people can enjoy good results with their prescribed diabetic drugs. The said food item is a bitter compound found in plant roots, specifically in goldenseal, barberry, and Oregon grape. The results you can enjoy with the said food compound is similar to that of metformin.
About the Author:
You can visit www.mouthplague.com for more helpful information about Foods That Can Help Reverse Insulin Resistance.
No comments:
Post a Comment