When a person is very stressed from doing all his daily routines, the part of his body that will get most affected would be the back area as it is the part that holds every other part. Now the thing about the back is that it would be the one that would take the impact of everyday actions like walking or just simply standing. This is why one should have a back massage raleigh whenever he has the free time.
Now just like any massage, the one massaging and the one receiving must position themselves before doing anything. So the very first thing to do would be to ask the receiver to lie down on his chest area and to relax all his muscles. From there, the one massaging will kneel beside the one receiving and start with the session.
In order to start of, one has to first set the back of the receiver properly so that it will not be so stiff. So in order to do this, he has to first put his hand on the lower neck of the receiver and also on the base of the spine which is located right above the buttocks. After that, he should rub those areas for a while and then let go.
Now after doing that, he should now start by putting a little bit of oil on his stands but must make sure not to spill the oil on the body of the receiver. Now in order to start, he has to apply pressure on the area near the gut which is right above the buttocks. Now move the hands in a circle while applying some pressure on this part.
Now slowly go to the area where the rib cage is located however, do not massage the rib cage. The place to handle would be the part of the back that is surrounding the spinal cord in that area. It is better to use just the two thumbs to rub that area otherwise one might accidentally hit the rib cage.
Once that part is done, it is now time to hit the upper back which is the rather harder part to handle. Now for this part, one would have to use his thumbs all the time because he has to precisely hit certain points in the body. He has to make sure to apply the right amount of pressure which is not too weak nor too strong.
After he is done with that, then he should now go to the shoulder area and stay a little long there. He must remember that it is the shoulder area that carries all of the stress. It is for this very reason that he has to know which parts to aim for so that he can loosen up all the tight muscles that are there.
Now the last part to concentrate on would be the neck. Now this is also the part where the receiver relaxes the most as massaging this part is the most relaxing of all the parts here. Once one is done massaging the neck, he should then rub the entire back for a little while and finish up.
Now just like any massage, the one massaging and the one receiving must position themselves before doing anything. So the very first thing to do would be to ask the receiver to lie down on his chest area and to relax all his muscles. From there, the one massaging will kneel beside the one receiving and start with the session.
In order to start of, one has to first set the back of the receiver properly so that it will not be so stiff. So in order to do this, he has to first put his hand on the lower neck of the receiver and also on the base of the spine which is located right above the buttocks. After that, he should rub those areas for a while and then let go.
Now after doing that, he should now start by putting a little bit of oil on his stands but must make sure not to spill the oil on the body of the receiver. Now in order to start, he has to apply pressure on the area near the gut which is right above the buttocks. Now move the hands in a circle while applying some pressure on this part.
Now slowly go to the area where the rib cage is located however, do not massage the rib cage. The place to handle would be the part of the back that is surrounding the spinal cord in that area. It is better to use just the two thumbs to rub that area otherwise one might accidentally hit the rib cage.
Once that part is done, it is now time to hit the upper back which is the rather harder part to handle. Now for this part, one would have to use his thumbs all the time because he has to precisely hit certain points in the body. He has to make sure to apply the right amount of pressure which is not too weak nor too strong.
After he is done with that, then he should now go to the shoulder area and stay a little long there. He must remember that it is the shoulder area that carries all of the stress. It is for this very reason that he has to know which parts to aim for so that he can loosen up all the tight muscles that are there.
Now the last part to concentrate on would be the neck. Now this is also the part where the receiver relaxes the most as massaging this part is the most relaxing of all the parts here. Once one is done massaging the neck, he should then rub the entire back for a little while and finish up.
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