Hey men, what's your take on men's multivitamin supplements? Good, bad or useless? Many males are questioning their daily practice of supplementing with a men's multi-vitamin because of the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male individuals were given either a multivitamin or placebo and monitored from 1997-2011. Investigators discovered that men that received multivitamins were as subject to heart issues as the group who took placebos.
The object of the trial study was to collect data on whether a men's multivitamin reduced the risk of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the individuals were already engaging in these healthy behaviors would have made it extra hard for a multivitamin to meaningfully contribute towards reducing any significant danger of coronary disease. "
However , the investigators reported an 8% reduced risk on all cancer types for study individuals who took a men's multivitamin. The study targeted only on linking men's multi-vitamins with reducing risks of cancer. Though observations show vitamins do not "meaningfully" contribute to reducing chances of coronary disease, it did not address the crucial reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack resulting from diet inadequacies. Did you know that a lack in one vitamin can endanger your total body?
It is possible you eat the "right" foods as a part of a well-balanced diet. In that case , it's possible you get all of the vitamins you require. Possible but not probable, as the majority of people eat out frequently, eat ready-made foods and snack on convenience food. Few people have the time or drive to watch every morsel they eat!
How about Enriched Foods?
Do you know what enrichment of foods truly means? It implies nutrients are put back into the food that were removed through processing! However not especially well. Take processed flour as an example. Of 22 natural nutrient elements that were removed because of heat, storage, for example. "enrichment" replaces them with vitamin D, three of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with over 100% of daily suggested requirements of any single vitamin. Your multi should not contain iron. Men only require about 8 mg iron and usually get sufficient from eating red meat.
If you work in an office, you may not get sufficient daylight; make sure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will find advantages in a men's multivitamin.
Called "Physicians' Health Study II", male individuals were given either a multivitamin or placebo and monitored from 1997-2011. Investigators discovered that men that received multivitamins were as subject to heart issues as the group who took placebos.
The object of the trial study was to collect data on whether a men's multivitamin reduced the risk of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the individuals were already engaging in these healthy behaviors would have made it extra hard for a multivitamin to meaningfully contribute towards reducing any significant danger of coronary disease. "
However , the investigators reported an 8% reduced risk on all cancer types for study individuals who took a men's multivitamin. The study targeted only on linking men's multi-vitamins with reducing risks of cancer. Though observations show vitamins do not "meaningfully" contribute to reducing chances of coronary disease, it did not address the crucial reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack resulting from diet inadequacies. Did you know that a lack in one vitamin can endanger your total body?
It is possible you eat the "right" foods as a part of a well-balanced diet. In that case , it's possible you get all of the vitamins you require. Possible but not probable, as the majority of people eat out frequently, eat ready-made foods and snack on convenience food. Few people have the time or drive to watch every morsel they eat!
How about Enriched Foods?
Do you know what enrichment of foods truly means? It implies nutrients are put back into the food that were removed through processing! However not especially well. Take processed flour as an example. Of 22 natural nutrient elements that were removed because of heat, storage, for example. "enrichment" replaces them with vitamin D, three of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with over 100% of daily suggested requirements of any single vitamin. Your multi should not contain iron. Men only require about 8 mg iron and usually get sufficient from eating red meat.
If you work in an office, you may not get sufficient daylight; make sure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will find advantages in a men's multivitamin.
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