The term Metabolic Makeover refers to a diet that is developed and designed according to the specific state of metabolic functioning of an individual by means of selecting foods that encourage a healthy functioning metabolism, which then in turn promotes weight loss and simply just a general feeling of well-being, giving you more energy and a feeling of better health. In essence this refers to the complete changing or make over of ones dietary habits in order to increase your metabolism.
Over the years many medical professionals was of the belief that all individuals and their metabolisms worked and functions the same, however they have learned that this is not the case and that we inherit how our metabolism functions, which could be slow functioning or and increased function in our metabolism, depending on our genetic makeup.
There are people who are fortunate enough to be able to eat what their hearts desire and as much as they want to, without gaining any weight whatsoever, these are the fortunate individuals who have increased metabolisms, but sadly you get people who are extremely conscious of the food they consume and what and how their food is prepared, yet they still battle weight issues, these are people with slow functioning metabolisms and they struggle to lose weight or put on weight very easily, despite that they do not eat fatty foods or do not consume excess sugar.
Because there is no medication available that can speed up ones metabolism to aid in having and maintaining a healthy weigh, the Metabolic Makeover programme was designed and developed for people who battle with issues relating to their metabolism. This is done by the selection of specific foods that will in turn increase your metabolism.
This eating plan can either require you to replace some, not all, of your carbohydrate intake such as the starches we consume, and rather have meat proteins of dairy and poultry products instead. Do keep in mind though that carbohydrates are still and essential part of your daily food intake.
Because we are all different in our genetic make-up, some individuals have found that replacing their protein intake with fresh vegetable and fruit that their metabolism is then increased, and in many instances results in weight loss as well, leaving the individual feeling much more energised and healthy and again reminds us of the fact that our bodies are all so different and unique.
All the traditional foods that are low fat and considered to be diet foods, do not have much fat burning effect, thus not aiding in weight loss at all, so one should rather exclude these items from your diet, the aim to weight loss id to burn more calories and reduce fat intakes, while increasing your metabolism.
So, when one decides to lose some weight, the first step is to determine whether you have a slow metabolism or whether there are some issues with your metabolism and then a medically trained professional can then work out an eating plan suited to your needs, to increase your metabolism, hence giving you a Metabolic Makeover which will aid in a healthy looking and feeling body in the long run.
Over the years many medical professionals was of the belief that all individuals and their metabolisms worked and functions the same, however they have learned that this is not the case and that we inherit how our metabolism functions, which could be slow functioning or and increased function in our metabolism, depending on our genetic makeup.
There are people who are fortunate enough to be able to eat what their hearts desire and as much as they want to, without gaining any weight whatsoever, these are the fortunate individuals who have increased metabolisms, but sadly you get people who are extremely conscious of the food they consume and what and how their food is prepared, yet they still battle weight issues, these are people with slow functioning metabolisms and they struggle to lose weight or put on weight very easily, despite that they do not eat fatty foods or do not consume excess sugar.
Because there is no medication available that can speed up ones metabolism to aid in having and maintaining a healthy weigh, the Metabolic Makeover programme was designed and developed for people who battle with issues relating to their metabolism. This is done by the selection of specific foods that will in turn increase your metabolism.
This eating plan can either require you to replace some, not all, of your carbohydrate intake such as the starches we consume, and rather have meat proteins of dairy and poultry products instead. Do keep in mind though that carbohydrates are still and essential part of your daily food intake.
Because we are all different in our genetic make-up, some individuals have found that replacing their protein intake with fresh vegetable and fruit that their metabolism is then increased, and in many instances results in weight loss as well, leaving the individual feeling much more energised and healthy and again reminds us of the fact that our bodies are all so different and unique.
All the traditional foods that are low fat and considered to be diet foods, do not have much fat burning effect, thus not aiding in weight loss at all, so one should rather exclude these items from your diet, the aim to weight loss id to burn more calories and reduce fat intakes, while increasing your metabolism.
So, when one decides to lose some weight, the first step is to determine whether you have a slow metabolism or whether there are some issues with your metabolism and then a medically trained professional can then work out an eating plan suited to your needs, to increase your metabolism, hence giving you a Metabolic Makeover which will aid in a healthy looking and feeling body in the long run.
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