Found growing in naturally warm, subtropical regions within both China and Mongolia as well as in Tibet's Himalayas, Goji berries look like small, red raisins but contain perhaps the most nutrients of any single fruit on Earth.
They are usually found dried, have a slight tangy taste, and belong to the nightshade (Solonaceae) family. They are very fragile and must be harvested by hand.
So what makes Goji berries so special? Goji berries contain more beta carotene than carrots, more vitamin C than oranges, more iron and antioxidants than spinach and more protein than whole wheat.
In one study of mice fed with high fat diets, Goji berry intake showed decreased levels of LDL, triglycerides, and total cholesterol. Goji berry benefits also show protective effects on the oxidative stress and DNA damages in diabetic rats.
Predominantly grown in the northwestern portions of Tibet and China, which boast some of the purest soil in all of the world, Goji berries come from the Lycium plant, an evergreen bush with vines that may reach as high as 10 to 15 feet.
Vitamin A helps to boost immune function, protect vision, and prevent the risk for heart disease. It has been shown to improve vision by enabling your eyes to better adjust to light changes and keeping your eyes moist. Vitmain A also plays an essential role in the proper muscle growth in children and teens.
In vitro studies have shown that extracts of the goji fruit have been able to destroy cancer cells. Other than the antioxidants found in the goji, another goji berry benefit is its rich source of Germanium, which is known to have anti-cancer properties.
Organic Germanium interacts with the body by triggering the immune system to produce natural killer (NK) cells that act to fight cancer cells. Germanium also creates an oxygen-rich condition in the body which cancer cells find hard to thrive in.
And because Goji berries are such small, fragile fruits, they must be slowly and carefully harvested by hand, and what's even more time consuming is that all of the berries must be processed into juice form within the first 24 to 48 hours following harvest in order to retain their many nutrients.
They are usually found dried, have a slight tangy taste, and belong to the nightshade (Solonaceae) family. They are very fragile and must be harvested by hand.
So what makes Goji berries so special? Goji berries contain more beta carotene than carrots, more vitamin C than oranges, more iron and antioxidants than spinach and more protein than whole wheat.
In one study of mice fed with high fat diets, Goji berry intake showed decreased levels of LDL, triglycerides, and total cholesterol. Goji berry benefits also show protective effects on the oxidative stress and DNA damages in diabetic rats.
Predominantly grown in the northwestern portions of Tibet and China, which boast some of the purest soil in all of the world, Goji berries come from the Lycium plant, an evergreen bush with vines that may reach as high as 10 to 15 feet.
Vitamin A helps to boost immune function, protect vision, and prevent the risk for heart disease. It has been shown to improve vision by enabling your eyes to better adjust to light changes and keeping your eyes moist. Vitmain A also plays an essential role in the proper muscle growth in children and teens.
In vitro studies have shown that extracts of the goji fruit have been able to destroy cancer cells. Other than the antioxidants found in the goji, another goji berry benefit is its rich source of Germanium, which is known to have anti-cancer properties.
Organic Germanium interacts with the body by triggering the immune system to produce natural killer (NK) cells that act to fight cancer cells. Germanium also creates an oxygen-rich condition in the body which cancer cells find hard to thrive in.
And because Goji berries are such small, fragile fruits, they must be slowly and carefully harvested by hand, and what's even more time consuming is that all of the berries must be processed into juice form within the first 24 to 48 hours following harvest in order to retain their many nutrients.
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