Normally any creatine monohydrate reviews you see will be from people selling the product and when I was looking to buy creatine for myself I found it hard to get a real, honest answer as to which one works the best. Also the answer to my question really isn't as easy as it sounds either.
The scientific term for Creatine is methyl guanidine-acetic acid. Creatine is composed of three amino acids - Glycine, Methionine, and Arginine. The human liver has the ability to combine these three amino acids and produce creatine. The other way we get creatine is from our diet/supplements.
I visited some of the local exercise rooms in the area and spoke to some very big men about creatine. Some of these guys were very big already so I was sure to include some regular sized guys that were working out hard in my interviews.
This process of ATP breaking down into ADP releases the energy which gives your muscles the ability to contract. ATP stores only remain adequate for 10-15 seconds of maximum exertion however. After the ATP stores are exhausted the muscle will no longer be able to perform at maximum exertion. Taking creatine supplements can create more fuel for the body through the following process. Most of the creatine stored in the skeletal muscle bonds with phosphorus (also stored in the muscles) which becomes creatine phosphate. Creatine phosphate then bonds to excess ADP stores (which would be otherwise useless) which creates ATP energy stores. Hence taking creatine will create more fuel for your muscles!
Creatine Ethyl Ester HCl is an exceptionally soluble creatine resulting in advanced absorption, increased bioavailability, and stability. Creatine ethyl ester directly penetrates the muscle cell resulting in 30 to 40 times more functional creatine.
If you want results like this, get your free bottle and try it out for yourself. My Muscle Advance Creatine Monohydrate review revealed that this really does work better that any other on the market.
When asked how long their loading phase was they both gave different answers. The 35g/day guy was loading for 10 days and the other was loading for 5 total.
As a standard rule, creatine loading should only be for a max of 5 days, although there is some debate on the subject. As it turns out my metabolism increased dramatically through weight training.
He later commented to me "I don't need to write you a program....because whatever your doing....its definitely working.
The scientific term for Creatine is methyl guanidine-acetic acid. Creatine is composed of three amino acids - Glycine, Methionine, and Arginine. The human liver has the ability to combine these three amino acids and produce creatine. The other way we get creatine is from our diet/supplements.
I visited some of the local exercise rooms in the area and spoke to some very big men about creatine. Some of these guys were very big already so I was sure to include some regular sized guys that were working out hard in my interviews.
This process of ATP breaking down into ADP releases the energy which gives your muscles the ability to contract. ATP stores only remain adequate for 10-15 seconds of maximum exertion however. After the ATP stores are exhausted the muscle will no longer be able to perform at maximum exertion. Taking creatine supplements can create more fuel for the body through the following process. Most of the creatine stored in the skeletal muscle bonds with phosphorus (also stored in the muscles) which becomes creatine phosphate. Creatine phosphate then bonds to excess ADP stores (which would be otherwise useless) which creates ATP energy stores. Hence taking creatine will create more fuel for your muscles!
Creatine Ethyl Ester HCl is an exceptionally soluble creatine resulting in advanced absorption, increased bioavailability, and stability. Creatine ethyl ester directly penetrates the muscle cell resulting in 30 to 40 times more functional creatine.
If you want results like this, get your free bottle and try it out for yourself. My Muscle Advance Creatine Monohydrate review revealed that this really does work better that any other on the market.
When asked how long their loading phase was they both gave different answers. The 35g/day guy was loading for 10 days and the other was loading for 5 total.
As a standard rule, creatine loading should only be for a max of 5 days, although there is some debate on the subject. As it turns out my metabolism increased dramatically through weight training.
He later commented to me "I don't need to write you a program....because whatever your doing....its definitely working.
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Watch the reviews about Muscle Advance Creatine and see how to get a free bottler offer from the official website.
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