It is a fact of life that people go through the aging process, but did you know that nature offers up a solution to help slow down its effects? This is where the substance known as resveratrol has earned its reputation. Its main source is the skin of red grapes, but may also be found in berries and peanuts as well. This article aims to give you a bird's eye view of the remarkable resveratrol health benefits and more.
Quite a few years ago, a Canadian team did some research on resveratrol and how it can strengthen the skeletal muscle in such a way as endurance training. Rats were the test subjects of this experiment and the rodents were found to have an increased level of endurance, oxidative metabolism, and cardiac function. Several tests also link this antioxidant as having some possible weight-loss effects.
Recent lab tests also conclude that possible resveratrol health benefits include the prevention and therapy of cancer, particularly those of the prostate and breast. Resveratrol helps to repair DNA cells and cut-off their blood supply so that they don't spread to other areas of the body. It may also help patients with erectile dysfunction by dilating the blood vessels.
Having a better cardiovascular health can also be thrown into the mix of resveratrol health benefits. This is because it works to inhibit the formation of arterial plaque and blood clots, both of which can be a significant contributor to cardiovascular diseases such as heart attack and stroke. With resveratrol supplementation and a healthy lifestyle, getting a better cardiovascular health is not far off indeed.
Resveratrol supplementation can also have a positive effect on the quality of your vision. Gradual loss of vision is normal in the aging process, but resveratrol is known to slow it down significantly. By regulating the occurrence of angiogenesis, any abnormalities in blood vessel growth can be prevented and thereby preventing damage to eyesight. This antioxidant may also help improve blood flow to the brain.
Even though there are quite a lot of resveratrol health benefits, none of them has got people more interested than its anti-ageing properties. Based on studies, resveratrol is able to turn on a cell's survival defense enzyme and what this does is extend the available time in repairing damaged DNA. There is also evidence to support this antioxidant's efficacy against Alzheimer's disease by protecting nerve cells from damage.
Individuals suffering from diabetes are known to have a resistance to insulin, a hormone which regulates the body's blood sugar levels. With resveratrol supplementation, this problem may be corrected. There are also experts who believe that this antioxidant can benefit people who are living an unhealthy lifestyle, although more evidence is still required to support this claim.
If you want to have better focus and concentration, you will be excited to know that also included in resveratrol health benefits is an overall improvement in mental performance. Researchers conducted an experiment on mice and those that were given resveratrol displayed a significant improvement in their memory function. How would you like to have that for yourself too?
Quite a few years ago, a Canadian team did some research on resveratrol and how it can strengthen the skeletal muscle in such a way as endurance training. Rats were the test subjects of this experiment and the rodents were found to have an increased level of endurance, oxidative metabolism, and cardiac function. Several tests also link this antioxidant as having some possible weight-loss effects.
Recent lab tests also conclude that possible resveratrol health benefits include the prevention and therapy of cancer, particularly those of the prostate and breast. Resveratrol helps to repair DNA cells and cut-off their blood supply so that they don't spread to other areas of the body. It may also help patients with erectile dysfunction by dilating the blood vessels.
Having a better cardiovascular health can also be thrown into the mix of resveratrol health benefits. This is because it works to inhibit the formation of arterial plaque and blood clots, both of which can be a significant contributor to cardiovascular diseases such as heart attack and stroke. With resveratrol supplementation and a healthy lifestyle, getting a better cardiovascular health is not far off indeed.
Resveratrol supplementation can also have a positive effect on the quality of your vision. Gradual loss of vision is normal in the aging process, but resveratrol is known to slow it down significantly. By regulating the occurrence of angiogenesis, any abnormalities in blood vessel growth can be prevented and thereby preventing damage to eyesight. This antioxidant may also help improve blood flow to the brain.
Even though there are quite a lot of resveratrol health benefits, none of them has got people more interested than its anti-ageing properties. Based on studies, resveratrol is able to turn on a cell's survival defense enzyme and what this does is extend the available time in repairing damaged DNA. There is also evidence to support this antioxidant's efficacy against Alzheimer's disease by protecting nerve cells from damage.
Individuals suffering from diabetes are known to have a resistance to insulin, a hormone which regulates the body's blood sugar levels. With resveratrol supplementation, this problem may be corrected. There are also experts who believe that this antioxidant can benefit people who are living an unhealthy lifestyle, although more evidence is still required to support this claim.
If you want to have better focus and concentration, you will be excited to know that also included in resveratrol health benefits is an overall improvement in mental performance. Researchers conducted an experiment on mice and those that were given resveratrol displayed a significant improvement in their memory function. How would you like to have that for yourself too?
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