More than a hundred different types of arthritis are in existence, health professionals confirm. Some of them are simply more common than the rest. Leading the list is what's called osteoarthritis, and it is estimated that nearly 21 million adult US residents are suffering from it these days. There are many supplements available for preventing this joint disease and also keeping it from progressing, and some very popular examples are deer antler pills.
Also known as degenerative arthritis, osteoarthritis is very common in the elderly. This is the reason why it is sometimes referred to as wear-and-tear arthritis. The unstoppable process of aging can cause the cartilage to disintegrate naturally.
It's important to note that even younger individuals may actually wind up battling osteoarthritis. In fact, those who partake in contact sports are said to be at increased risk of having this particular joint disease. This is most especially true if they have joints that used to be injured. People who are not athletes may also suffer from it especially if they have joints that they tend to use repeatedly.
According to health professionals, osteoarthritis commonly affects what's known as the weight-bearing joints. Some of them are your knees, ankles, hips and lower spine section. They are the most vulnerable to ending up affected by the debilitating disease due to the fact they are some of the most overworked joints you have.
It's due to this exactly why obese or overweight individuals are also regarded as at high risk of winding up with osteoarthritis. According to experts, the knees of those who are carrying lots of excess pounds are in peril most especially. Needless to say, having a more ideal weight can help in keeping such form of joint disease from showing up.
Osteoarthritis is one of those chronic or lifelong diseases. Needless to say, there is no available medical procedure or medication that can eradicate it from your life. The good news is that despite of this it is a disease that can be managed effectively. Your goal should be to keep complications from coming into being by preventing the problem from worsening.
Experts say that you should maintain a more ideal weight in order to considerably slow down the disease's progression. Being in bed all day long is not recommended as it can encourage stiffening of the affected joints. Getting your regular dose of mild to moderate cardiovascular exercise is a wonderful idea.
Red meat, fast food and others that can promote inflammation should be eliminated from the diet. Foods that contain refined sugar and processed grains should be avoided as well. Experts highly suggest regular consumption of foods possessing anti-inflammatory properties. Some very good examples are nuts, seeds, avocados, ginger, turmeric, olive oil and fatty types of fish.
The current market is flooded with supplements that cater to the needs of people who are battling osteoarthritis. Most of them work by safeguarding the cartilage from further disintegration. Consulting a physician is highly recommended before a consumer attempts to take a supplement for therapeutic purposes.
Also known as degenerative arthritis, osteoarthritis is very common in the elderly. This is the reason why it is sometimes referred to as wear-and-tear arthritis. The unstoppable process of aging can cause the cartilage to disintegrate naturally.
It's important to note that even younger individuals may actually wind up battling osteoarthritis. In fact, those who partake in contact sports are said to be at increased risk of having this particular joint disease. This is most especially true if they have joints that used to be injured. People who are not athletes may also suffer from it especially if they have joints that they tend to use repeatedly.
According to health professionals, osteoarthritis commonly affects what's known as the weight-bearing joints. Some of them are your knees, ankles, hips and lower spine section. They are the most vulnerable to ending up affected by the debilitating disease due to the fact they are some of the most overworked joints you have.
It's due to this exactly why obese or overweight individuals are also regarded as at high risk of winding up with osteoarthritis. According to experts, the knees of those who are carrying lots of excess pounds are in peril most especially. Needless to say, having a more ideal weight can help in keeping such form of joint disease from showing up.
Osteoarthritis is one of those chronic or lifelong diseases. Needless to say, there is no available medical procedure or medication that can eradicate it from your life. The good news is that despite of this it is a disease that can be managed effectively. Your goal should be to keep complications from coming into being by preventing the problem from worsening.
Experts say that you should maintain a more ideal weight in order to considerably slow down the disease's progression. Being in bed all day long is not recommended as it can encourage stiffening of the affected joints. Getting your regular dose of mild to moderate cardiovascular exercise is a wonderful idea.
Red meat, fast food and others that can promote inflammation should be eliminated from the diet. Foods that contain refined sugar and processed grains should be avoided as well. Experts highly suggest regular consumption of foods possessing anti-inflammatory properties. Some very good examples are nuts, seeds, avocados, ginger, turmeric, olive oil and fatty types of fish.
The current market is flooded with supplements that cater to the needs of people who are battling osteoarthritis. Most of them work by safeguarding the cartilage from further disintegration. Consulting a physician is highly recommended before a consumer attempts to take a supplement for therapeutic purposes.
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