Having poor quality and insufficient number of sperm cells is terrible news for a couple wanting a baby. The good news is there are lots of natural male infertility treatment choices for those who do not have the budget for medical solutions that cost a lot. The following are some of those that are confirmed effective for the said issue.
Quit smoking. It's a known fact that cigarette smoking is bad for the heart and lungs. However, not a lot of men know that it's also bad for their sperm cells. Fortunately, doctors agree that smoking's unfavorable effects on a male's fertility can be countered as soon as the habit is eliminated from his life.
Reducing intake of alcoholic drinks. Numerous studies have uncovered the strong link between excessive alcohol consumption and decrease in sperm count. However, it's not just fertility issues among males that too much alcohol can bring, but many other health nightmares. Moderate alcohol intake, on the other hand, can come with a number of perks.
Reducing high stress levels. Medical professionals say that long term stress can wreck the body and overall health in various ways. Men who have unfavorable issues pertaining to fertility should hunt for ways to deal with high stress levels. Doing so can help them enjoy healthier sperm cells as well as various organs in the body.
Go for organic foods. Synthetic herbicides, pesticides and other chemicals in non organically raised or farmed food products are known to cause an imbalance in the hormones. Such, according to doctors, can cause problems related to the reproductive health. The good news is the quality and count of sperm can be improved by ditching non organic food products.
Drop excess kilos. Another problem that can trigger an imbalance in the hormones in males is having a big waistline. To eliminate unwanted weight and restore proper balance in hormones, healthy eating and regular exercise should be done. Besides, going for a more ideal weight is also good for the mental and physical health of men.
Have a good night's sleep. It may seem like a shock but the fact is the fertility of a male can be negatively affected by lack of sleep. According to various studies, not getting 7 to 9 hours of sleep nightly can cause the testicles to shrink and the sperm cell count to decrease. Luckily, there are pharmaceutical as well as natural remedies for insomnia.
Limiting exposure to high temperatures. Scientists say that very high temperatures can cause damage to the sperm. It's exactly for this reason why the use of saunas and hot tubs are not a good idea. Wearing tight underwear and engaging in intense physical activities especially in hot environments should be avoided as well in order to keep the sperm safe.
Trying certain types of herbs. Lots of herbs are known to help increase fertility in males. Some of the most commonly suggested ones include garlic, ginseng, maca root, horny goat weed and saw palmetto. It's a good idea, however, to inform a doctor prior to the intake of herbs especially if there is an existing medical condition.
Quit smoking. It's a known fact that cigarette smoking is bad for the heart and lungs. However, not a lot of men know that it's also bad for their sperm cells. Fortunately, doctors agree that smoking's unfavorable effects on a male's fertility can be countered as soon as the habit is eliminated from his life.
Reducing intake of alcoholic drinks. Numerous studies have uncovered the strong link between excessive alcohol consumption and decrease in sperm count. However, it's not just fertility issues among males that too much alcohol can bring, but many other health nightmares. Moderate alcohol intake, on the other hand, can come with a number of perks.
Reducing high stress levels. Medical professionals say that long term stress can wreck the body and overall health in various ways. Men who have unfavorable issues pertaining to fertility should hunt for ways to deal with high stress levels. Doing so can help them enjoy healthier sperm cells as well as various organs in the body.
Go for organic foods. Synthetic herbicides, pesticides and other chemicals in non organically raised or farmed food products are known to cause an imbalance in the hormones. Such, according to doctors, can cause problems related to the reproductive health. The good news is the quality and count of sperm can be improved by ditching non organic food products.
Drop excess kilos. Another problem that can trigger an imbalance in the hormones in males is having a big waistline. To eliminate unwanted weight and restore proper balance in hormones, healthy eating and regular exercise should be done. Besides, going for a more ideal weight is also good for the mental and physical health of men.
Have a good night's sleep. It may seem like a shock but the fact is the fertility of a male can be negatively affected by lack of sleep. According to various studies, not getting 7 to 9 hours of sleep nightly can cause the testicles to shrink and the sperm cell count to decrease. Luckily, there are pharmaceutical as well as natural remedies for insomnia.
Limiting exposure to high temperatures. Scientists say that very high temperatures can cause damage to the sperm. It's exactly for this reason why the use of saunas and hot tubs are not a good idea. Wearing tight underwear and engaging in intense physical activities especially in hot environments should be avoided as well in order to keep the sperm safe.
Trying certain types of herbs. Lots of herbs are known to help increase fertility in males. Some of the most commonly suggested ones include garlic, ginseng, maca root, horny goat weed and saw palmetto. It's a good idea, however, to inform a doctor prior to the intake of herbs especially if there is an existing medical condition.
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