While healthy spices add flavor and lend a delightful aroma to many culinary preparations, many of them are also abundant in health benefits. In fact, some of the most commonly consumed foods and widely cooked dishes can benefit hugely from a helping or addition of a certain condiment. Not only can the fragrance become more alluring and the taste more finger licking, but you would also probably be serving food that is helping keep a variety of diseases at bay.
One of the first in the list of such foods is cinnamon. Its rich fragrance and irresistible taste leave no room for complaint in the coffee it is added to. Used in baking cakes, it further adds to the finger licking quality of the dish. However, its use is not limited to beverages and sweetmeats only. It is used in cooking meats and vegetables as well. Rich in antioxidants, cinnamon is also known to contain healthy doses of calcium, manganese and iron. For those suffering from diabetes, cinnamon is an essential part of the diet.
Another spice rich in iron is cumin. It also reduces blood sugar levels, like cinnamon does. Furthermore, it is a known remedy against bacteria such as the ones that cause stomach ulcers. Another area where it shows effectiveness is the reduction of inflammation caused by arthritis. It can be added to vegetables as an essential ingredient while cooking or as seasoning.
A spice used extensively in Indian cooking is turmeric. It adds color and flavor to many dishes it is used to prepare. Known for its anti-inflammatory qualities, turmeric is added to plain milk and handed to children suffering from a cold for almost immediate respite. Another benefit it its ability to reduce the risk of cancer when regularly consumed.
Ginger is a food that has a range of health benefits. Its anti inflammatory properties are quite popular. It proves effective in curing a sore throat. Ginger tea is a popular concoction the world over. Also used in cooking, ginger is a known accompaniment of its cousin, garlic.
Sage is a popularly used herb. It goes well in many vegetable preparations, pastas and boiled potatoes too. Sprinkle a little sage in all the vegetables that you cook in order to enhance memory and significantly improve academic performance. It is claimed these are the areas it shows its effectiveness the best.
Saffron is the spice of the kings and queens. This is so due to its costly nature and use in only very exclusive preparations. Saffron rice, shellfish made with saffron as well as some exotic desserts make this delicacy so sought after. It is, however, also the price one must pay to cure depression and anxiety. Those suffering premenstrual syndrome can also hugely benefit from its consumption.
Rosemary is not very popular in many households. However, those who use it extensively understand its goodness completely. It cuts cancer risk by a phenomenal amount. It is another food item that is full of antioxidants. Added to both vegetable and meat preparations, it lends a unique flavor as well as aroma to a dish.
To consume good quality as well as delicious culinary fare is something everyone deserves. When you know what you are eating is actually right for your body or not, you are doing yourself a huge favor. So, get to know the healthy spices that can add taste and wellbeing to your daily diet.
One of the first in the list of such foods is cinnamon. Its rich fragrance and irresistible taste leave no room for complaint in the coffee it is added to. Used in baking cakes, it further adds to the finger licking quality of the dish. However, its use is not limited to beverages and sweetmeats only. It is used in cooking meats and vegetables as well. Rich in antioxidants, cinnamon is also known to contain healthy doses of calcium, manganese and iron. For those suffering from diabetes, cinnamon is an essential part of the diet.
Another spice rich in iron is cumin. It also reduces blood sugar levels, like cinnamon does. Furthermore, it is a known remedy against bacteria such as the ones that cause stomach ulcers. Another area where it shows effectiveness is the reduction of inflammation caused by arthritis. It can be added to vegetables as an essential ingredient while cooking or as seasoning.
A spice used extensively in Indian cooking is turmeric. It adds color and flavor to many dishes it is used to prepare. Known for its anti-inflammatory qualities, turmeric is added to plain milk and handed to children suffering from a cold for almost immediate respite. Another benefit it its ability to reduce the risk of cancer when regularly consumed.
Ginger is a food that has a range of health benefits. Its anti inflammatory properties are quite popular. It proves effective in curing a sore throat. Ginger tea is a popular concoction the world over. Also used in cooking, ginger is a known accompaniment of its cousin, garlic.
Sage is a popularly used herb. It goes well in many vegetable preparations, pastas and boiled potatoes too. Sprinkle a little sage in all the vegetables that you cook in order to enhance memory and significantly improve academic performance. It is claimed these are the areas it shows its effectiveness the best.
Saffron is the spice of the kings and queens. This is so due to its costly nature and use in only very exclusive preparations. Saffron rice, shellfish made with saffron as well as some exotic desserts make this delicacy so sought after. It is, however, also the price one must pay to cure depression and anxiety. Those suffering premenstrual syndrome can also hugely benefit from its consumption.
Rosemary is not very popular in many households. However, those who use it extensively understand its goodness completely. It cuts cancer risk by a phenomenal amount. It is another food item that is full of antioxidants. Added to both vegetable and meat preparations, it lends a unique flavor as well as aroma to a dish.
To consume good quality as well as delicious culinary fare is something everyone deserves. When you know what you are eating is actually right for your body or not, you are doing yourself a huge favor. So, get to know the healthy spices that can add taste and wellbeing to your daily diet.
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