Do you neglect your diet? Are you one of the many gym users guilty of eating junk food under the guise of trying to bulk up? Today you'll learn how to build muscle the right way with a solid diet and why it's just as important as learning how to deadlift or squat.
When trying to gain mass, it is foolish to assume everything happens inside the walls of the gym, because it does not.
Yet this is a mistake which many men make on a daily basis. They'll workout with dedication and then eat whatever they want. Six months later, they're often left wondering why they can't see any results. Any good workout program should be supplemented by a solid eating plan, too.
The fact is your diet represents the toughest challenge to your fitness goals. After a while, even the most gruelling of training programs becomes fun. It becomes a challenge you'll enjoy. The diet part, however, remains a constant test to most people.
Now, there are groups of people who totally neglect their diet out of nothing more than a lack of self discipline. That's their choice. But there are another group here, a group who want to get results but simply do not know where to get started with all the information out there offering different advice.
But there is a simple system you can use to get your gains on the right track. It is as follows:
1. Aim to eat about 1.5 grams of protein per lb of your weight.
2. Aim to eat about 2 grams of carbohydrates per lb of your weight
3. Consume around 0.5g fat per pound of body weight.
But before you look at this like a set of rules, remember the most important factor here is that no diet fits everyone. This merely gives you a starting point, from which you can experiment by raising or lowering certain nutrients until you find an optimal intake to give your body results. I:8:T
In a shocking twist to what you may expect, most men do not actually eat enough protein to build muscle. That may sound very strange, given that every man and his dog seems to buy the latest whey protein drinks. But apart from those drinks, they often don't eat any other sources of lean protein.
Fats are also often avoided by mistake. They share the same name as the thing which most men are trying to shed from their midsection, but that does not mean eating fat is bad. In fact, eating plenty of healthy fats as well as some unhealthy fats has been scientifically shown to boost muscle retention as well as fat loss!
The real secret ingredient to success, though, is carbohydrate intake. This nutrient holds crucial nutrition which will decide if you drop weight or gain weight. Getting the balance right is the key. So start with our recommendation above, but feel free to increase or lower the intake depending upon your experience in the coming few weeks.
To teach somebody how to build muscle which creates a noticeably different physique, you must first start in the kitchen. Sure, learning your biggest lifts and the correct rep range certainly plays a very important role in your progress, but if you neglect your diet you run the very real danger of kissing goodbye to your hard toil on the gym floor.
When trying to gain mass, it is foolish to assume everything happens inside the walls of the gym, because it does not.
Yet this is a mistake which many men make on a daily basis. They'll workout with dedication and then eat whatever they want. Six months later, they're often left wondering why they can't see any results. Any good workout program should be supplemented by a solid eating plan, too.
The fact is your diet represents the toughest challenge to your fitness goals. After a while, even the most gruelling of training programs becomes fun. It becomes a challenge you'll enjoy. The diet part, however, remains a constant test to most people.
Now, there are groups of people who totally neglect their diet out of nothing more than a lack of self discipline. That's their choice. But there are another group here, a group who want to get results but simply do not know where to get started with all the information out there offering different advice.
But there is a simple system you can use to get your gains on the right track. It is as follows:
1. Aim to eat about 1.5 grams of protein per lb of your weight.
2. Aim to eat about 2 grams of carbohydrates per lb of your weight
3. Consume around 0.5g fat per pound of body weight.
But before you look at this like a set of rules, remember the most important factor here is that no diet fits everyone. This merely gives you a starting point, from which you can experiment by raising or lowering certain nutrients until you find an optimal intake to give your body results. I:8:T
In a shocking twist to what you may expect, most men do not actually eat enough protein to build muscle. That may sound very strange, given that every man and his dog seems to buy the latest whey protein drinks. But apart from those drinks, they often don't eat any other sources of lean protein.
Fats are also often avoided by mistake. They share the same name as the thing which most men are trying to shed from their midsection, but that does not mean eating fat is bad. In fact, eating plenty of healthy fats as well as some unhealthy fats has been scientifically shown to boost muscle retention as well as fat loss!
The real secret ingredient to success, though, is carbohydrate intake. This nutrient holds crucial nutrition which will decide if you drop weight or gain weight. Getting the balance right is the key. So start with our recommendation above, but feel free to increase or lower the intake depending upon your experience in the coming few weeks.
To teach somebody how to build muscle which creates a noticeably different physique, you must first start in the kitchen. Sure, learning your biggest lifts and the correct rep range certainly plays a very important role in your progress, but if you neglect your diet you run the very real danger of kissing goodbye to your hard toil on the gym floor.
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Today's article: You can learn the exact strategy teaching you how to deadlift alongside crucial, simple tips discussing how to build muscle straight from Russ Howe PTI, the UK's most watched source of personal training information online.
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