Thousands of years before prescription medication was available for human health ailments, people used healthy herbs to keep the body well, both physically and emotionally. These plant based medications help to strengthen one's immune system or to relieve pain. They often are purchased in dried form, although it is also possible to grow many of the plants in one's own garden.
While herbal remedies have a long history and are considered all natural, they also cause side effects. If taking other medication, you should speak with your doctor about potential drug interactions. In addition, pregnant or nursing mothers should speak with their physician about any possible problems the medication could cause the baby before using them for a supplement.
Echinacea stimulates the activity of the immune system. First used by Native Americans, this medication helps in the production of lymphocytes that destroy foreign bacteria as well as viruses. Some evidence has suggested the herb should be avoided by those with autoimmune diseases. The plant is helpful in reducing the time of healing from a cold. It can be used as a tea or leaves may be swallowed in a capsule.
St. John's Wort is offers help with depression and other mood disorders. It is an herbal alternative to Prozac. It can help to increase serotonin production in the body. The herb does have side effects and should not be combined with other anti-depressants. Other prescription medication is affected by the herb.
Chamomile is an herb that helps one to relax. It is a good option for tea before bedtime. It helps to relieve insomnia as well as with disorders in the nervous system or the digestive tract. Tinctures are an alternative for those who do not enjoy using the herb as a tea. It is also thought to offer antimicrobial properties that may be beneficial to the user.
Ginseng offers a natural energy booster without using caffeine. It has been used in China for thousands of years and may help with intellectual performance as well as with memory. Ginseng helps to combat the symptoms of chronic fatigue syndrome. It does cause water retention and may lead to insomnia. Individuals with high blood pressure should not use this herb. It is found in teas, tinctures and as capsules.
Ginkgo can help to boost one's memory. It is recorded as being used first in China more than 5,000 years ago. The herb offers antioxidant help and improves nerve action as well as circulation. Side effects include mild headaches and upset stomach. The herb does cause thinning of the blood, so it should not be used in conjunction with aspirin or within the weeks before surgery. The root of the plant is brewed into a tea, but extracts are also available for individuals who prefer the ability to simply add the herb to other beverages they enjoy without waiting for it to brew.
Healthy herbs offer many positive benefits for the human body. However, certain medical conditions make the side effects undesirable. When used correctly, you may feel better, and your body better prepared to fight against disease.
While herbal remedies have a long history and are considered all natural, they also cause side effects. If taking other medication, you should speak with your doctor about potential drug interactions. In addition, pregnant or nursing mothers should speak with their physician about any possible problems the medication could cause the baby before using them for a supplement.
Echinacea stimulates the activity of the immune system. First used by Native Americans, this medication helps in the production of lymphocytes that destroy foreign bacteria as well as viruses. Some evidence has suggested the herb should be avoided by those with autoimmune diseases. The plant is helpful in reducing the time of healing from a cold. It can be used as a tea or leaves may be swallowed in a capsule.
St. John's Wort is offers help with depression and other mood disorders. It is an herbal alternative to Prozac. It can help to increase serotonin production in the body. The herb does have side effects and should not be combined with other anti-depressants. Other prescription medication is affected by the herb.
Chamomile is an herb that helps one to relax. It is a good option for tea before bedtime. It helps to relieve insomnia as well as with disorders in the nervous system or the digestive tract. Tinctures are an alternative for those who do not enjoy using the herb as a tea. It is also thought to offer antimicrobial properties that may be beneficial to the user.
Ginseng offers a natural energy booster without using caffeine. It has been used in China for thousands of years and may help with intellectual performance as well as with memory. Ginseng helps to combat the symptoms of chronic fatigue syndrome. It does cause water retention and may lead to insomnia. Individuals with high blood pressure should not use this herb. It is found in teas, tinctures and as capsules.
Ginkgo can help to boost one's memory. It is recorded as being used first in China more than 5,000 years ago. The herb offers antioxidant help and improves nerve action as well as circulation. Side effects include mild headaches and upset stomach. The herb does cause thinning of the blood, so it should not be used in conjunction with aspirin or within the weeks before surgery. The root of the plant is brewed into a tea, but extracts are also available for individuals who prefer the ability to simply add the herb to other beverages they enjoy without waiting for it to brew.
Healthy herbs offer many positive benefits for the human body. However, certain medical conditions make the side effects undesirable. When used correctly, you may feel better, and your body better prepared to fight against disease.
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